The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
- Update frequency
- every 2 days
- Average duration
- 10 minutes
- Episodes
- 24
- Years Active
- 2025
Week 7 Christian Meditations for Pregnancy
Welcome to Week 7 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s limb buds and reflect on Isaiah 40:29, which reminds us that God gi…
Week 6 Christian Meditations for Pregnancy
Welcome to Week 6 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the beautiful development of your baby’s facial features and reflect on Psalm 139:14, which remind…
Week 5 Christian Meditation for Pregnancy
Welcome to Week 5 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the miracle of your baby’s heart beginning to form. Based on Psalm 34:18, we meditate on how God i…
Week 4 Christian Meditation for Pregnancy
Welcome to Week 4 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on God's beautiful plan for your baby as He begins to knit them together in your womb. Bas…