The C.S. Café

You feeling this episode? Send us a text!

Holidays are always difficult when you lose someone. When that someone happens to be your grandmother things don't really look the same. Grandma's are usually…

You feeling this episode? Send us a text!

Too many of us have things that trigger events that happened in our past. Like PTSD, sometimes we are unaware of triggers until therapy where someone gives us…

You feeling this episode? Send us a text!

Relationships are hard to navigate especially when you're trying to put together pieces that don't fit. Often times we're too well invested to take a step bac…

You feeling this episode? Send us a text!

In this episode, we get into a battle between self. It's like a person with two personas hiding behind ne another until one takes the lead and takes over.  We…

You feeling this episode? Send us a text!

We have heard generation after generation comparing one another from parenting styles, politics, fashion, and behaviors. We never realize that behaviors are t…

You feeling this episode? Send us a text!

In this episode, we discuss how everyone talks a good game about generational curses but no one wants to actually start breaking them. Breaking generational c…

You feeling this episode? Send us a text!

This is a PSA to those men who deem women's NO as not enough! MAKE IT ENOUGH! The men who cannot handle rejection burn it down for many. Our "NO" won't kill y…

You feeling this episode? Send us a text!

Well I don't have to tell you what time it is. Some of us like to go to the dungeon and others like to have their back broke. I mean some of us like it long a…

You feeling this episode? Send us a text!

We all know someone struggling in life but wear a mask in public. Be kind because behind the scenes the truth isn't always pretty. Some of us are drowning in …

You feeling this episode? Send us a text!

How many of us have been intellectually incompatible when it came to relationships? The text messages have you going to a dictionary on what it means. Where y…

You feeling this episode? Send us a text!

First send you kids to bed if you got them! I hope you got your ticket because the freaks come out at night. Bring your spouse and your flava and let's turn t…

You feeling this episode? Send us a text!

There's an alert going out throughout the world and sometimes we miss it. In this episode, we're going to raise the siren to a few we don't see on the news an…

You feeling this episode? Send us a text!

How many of us have reminisced on past lovers or even past evenings with our lover? Well this a piece for your memory... grab your wine and your partner and s…

You feeling this episode? Send us a text!

We often times carry words, friendships, relationships that need to be discarded yet we hold on to it for decades hurting ourselves. In this episode, I want y…

You feeling this episode? Send us a text!

The most disrespected person on earth is the black woman. In this episode, I'm here to speak life into you. Fix your crown and don't ever let it slip for anyo…

You feeling this episode? Send us a text!

Today's society has teetered on the basis of mixed preferences that don't make sense. Where people want things that are morally wrong and right at the same ti…

You feeling this episode? Send us a text!

The hardest part of moving on is letting go. In this episode, we dive into breaking the magnets of tainted relationships. It does feel hard when you've given …

You feeling this episode? Send us a text!

Communication is something we all tend to fail at multiple times in our lives whether it's not saying something, acting out of anger, nonverbal communication …

You feeling this episode? Send us a text!

There's a traffic jam daily that we drive through. Sometimes there's also a traffic jam of world events that jam around our reality of events as well. Dive in…

You feeling this episode? Send us a text!

How many of us has set boundaries for ourselves and reneged on it? We pick and choose who we uphold these boundaries for. It's a dangerous game when you don't…