The Burnout Recovery Club with Michelle Pitt

What the Health?

n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale.

Wherever you are , on your own wellness journey, this…

This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of menta…

In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importan…

In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practi…

In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnos…

Yes , there are two of us :-)

In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challen…

What do you do, when you have been given a life expectancy of 5 years?

For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity.

She has…

Podcast Description:

Welcome to the Burnout Recovery Club podcast, In this episode we dive into the heart of building stronger, healthier relationships. Whether you’re navigating the challenges of mar…

Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for …

Exercise. Love it or hate it, it is necessary for a healthy lifestyle.

For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to cha…

Having a baby is tough! The long nights, the toll it takes on your body.

But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our horm…

How do we find happiness after a pandemic?

What is the first step in finding happiness?

What do the experts say?

Join our mom tribe today and learn how to manage and recover from mom burnout togeth…