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The Bulletproof Musician - Podcast

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

Music Psychology Learning Science Music Interviews Education Self-Improvement Social Sciences
Update frequency
every 7 days
Average duration
17 minutes
Episodes
394
Years Active
2018 - 2025
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How to Learn Better From Failures (And Successes Too)

How to Learn Better From Failures (And Successes Too)

It's often said that failure is the best teacher. Or at least, that failure is a better teacher than success.

But how exactly are we supposed to learn from failure without getting discouraged?

And why …

00:09:05  |   Sun 30 Apr 2023
“Productive Failure”: Why Early Floundering Leads to Better Learning

“Productive Failure”: Why Early Floundering Leads to Better Learning

Intuitively, I think we approach teaching with the goal of helping students avoid failure. So it's natural to step in if we see students floundering about and approaching a problem the wrong way.

But …

00:10:46  |   Sun 23 Apr 2023
Why Improvisation Should Be Part of Every Young Musician's Training

Why Improvisation Should Be Part of Every Young Musician's Training

Improvisation has not traditionally been part of most young classical musicians' training. But should it be?

Research suggests that the answer may be yes, and that there are a number of benefits that …

00:07:03  |   Sun 16 Apr 2023
Two Ways to Simulate Performance Pressure (and Which Works Best)

Two Ways to Simulate Performance Pressure (and Which Works Best)

We know it can be really helpful to do practice performances or mock auditions in advance of a high-pressure performance. However, it can be really difficult to simulate the nerves and pressure of a …

00:10:24  |   Sun 09 Apr 2023
​Aaron Williamon: On Becoming a Better, Happier, and Healthier Musician

​Aaron Williamon: On Becoming a Better, Happier, and Healthier Musician

If you’ve been a listener of this podcast for any period of time, you’ve probably already been influenced by today’s guest without realizing it - namely, performance science researcher Aaron Williamo…

00:51:39  |   Sun 02 Apr 2023
How Intentional Errors Could Accelerate Learning

How Intentional Errors Could Accelerate Learning

We spend a lot of time and energy avoiding mistakes in the practice room and on stage. And we work super hard to make sure our students avoid doing things the "wrong way" too.

But what if that's actu…

00:09:32  |   Sun 26 Mar 2023
How to Stay in a More Positive Headspace Before Performances

How to Stay in a More Positive Headspace Before Performances

Ever notice how it's easy to be optimistic about an audition or performance a month or two out, but things feel much different when the big day is now just one or two weeks away? Let alone one or two…

00:07:16  |   Sun 19 Mar 2023
Get Unstuck in the Practice Room With a “Creative Pause”

Get Unstuck in the Practice Room With a “Creative Pause”

If you ever watched the show Friends, you might remember the episode where Phoebe stayed on hold for two days with her phone company, because every time she was about to hang up, the voice on the oth…

00:06:18  |   Sat 11 Mar 2023
Hans Jørgen Jensen: On Practicing With the Mind, Not Just the Fingers

Hans Jørgen Jensen: On Practicing With the Mind, Not Just the Fingers

A few weeks ago, my dog herniated a disk. He could barely sit, let alone walk and squat to do his business.

The vet gave him some drugs (apparently dogs take codeine?!), and told us that he needed to …

00:54:43  |   Sun 05 Mar 2023
How to Give Students Critical Feedback Without Crushing Their Confidence

How to Give Students Critical Feedback Without Crushing Their Confidence

Praising a student is easy. Giving critical feedback can be much tougher.

I mean, how can we call their attention to the things that don't sound great, while still building up their confidence?

Are fee…

00:08:11  |   Sun 26 Feb 2023
How to Minimize Intrusive Thoughts When You’re Practicing

How to Minimize Intrusive Thoughts When You’re Practicing

Have you ever had one of those moments in the practice room, where you suddenly notice that physically, you've been going through the motions for the last couple minutes, but mentally, you've been sp…

00:08:19  |   Sun 19 Feb 2023
Boost Learning and Performance With Naps, Not Coffee!

Boost Learning and Performance With Naps, Not Coffee!

I actually never got into coffee myself. Not for any health or philosophical reason, but because I'm not a fan of hot liquids in general (is that weird?).

I can certainly appreciate the appeal of havi…

00:06:27  |   Sun 12 Feb 2023
Robert Duke: On the Value of Errors, and How Learning Really Works

Robert Duke: On the Value of Errors, and How Learning Really Works

It's often said that "perfect practice makes perfect," but what does "perfect practice" actually look like?

Does it mean what it sounds like it means? And is the saying even true, anyhow?

Researcher R…

00:58:42  |   Sun 05 Feb 2023
19 Things That Great Teachers Do

19 Things That Great Teachers Do

Ever wonder what it is that makes great teachers great? Like, are there any commonalities in the pedagogical approaches of renowned teachers?

A 2006 analysis of 30 hours of lesson footage of violinist…

00:13:23  |   Sun 29 Jan 2023
How the ‘Gift’ Reframe Could Enhance Performance

How the ‘Gift’ Reframe Could Enhance Performance

Have you ever had someone suggest that you "think of your performance as a gift that you are sharing with the audience" as a way to help you calm your nerves before a performance?

Did that resonate wi…

00:09:32  |   Sun 22 Jan 2023
How to Nail Shifts and Big Leaps More Consistently

How to Nail Shifts and Big Leaps More Consistently

Ever find yourself struggling to get a tricky shift or big leap in tune consistently?

There are lots of helpful ways to practice and problem-solve such challenges, but there's a method that comes from…

00:09:00  |   Sun 15 Jan 2023
How to Keep Anxiety From Spiraling, on Stage and Off

How to Keep Anxiety From Spiraling, on Stage and Off

As a kid, I had a habit of scanning the audience to see if I could catch a glimpse of my mom's reactions to my performance.

Generally, she'd be making a frowny sort of face, which didn't feel great th…

00:09:57  |   Sun 08 Jan 2023
The Best Type of Goals for More Success in the Year Ahead

The Best Type of Goals for More Success in the Year Ahead

If you've ever wondered why New Year's resolutions have a way of falling by the wayside so quickly, today's episode might provide some insights (and suggestions on how to avoid the motivation slump).

00:08:42  |   Sun 01 Jan 2023
A Clever Practice Hack to Make Practicing More Enjoyable

A Clever Practice Hack to Make Practicing More Enjoyable

When it comes to practicing (or exercising or studying, etc.), there are a lot of times when we want to do the right thing...but we don't feel like it. And because feelings often win out, it can be e…

00:09:59  |   Sun 25 Dec 2022
The Problem With Intense Laser-Like Focus in the Practice Room

The Problem With Intense Laser-Like Focus in the Practice Room

We tend to think of laser-like focus as a good thing - but sometimes this can lead to getting stuck obsessing about a particular section of music and working on it over and over, but with no real pro…

00:10:02  |   Sun 18 Dec 2022
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