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The Bulletproof Musician - Podcast

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

Music Psychology Learning Science Music Interviews Education Self-Improvement Social Sciences
Update frequency
every 7 days
Average duration
17 minutes
Episodes
394
Years Active
2018 - 2025
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Does Listening to Music Benefit the Music Learning Process?

Does Listening to Music Benefit the Music Learning Process?

We're often told to listen to recordings of music that we're working on.

And we often tell our students to do so as well, but is there any research which suggests that this benefits the learning proc…

00:07:49  |   Sun 07 Jul 2024
A Better Way to Learn, Teach, and Perform New Skills?

A Better Way to Learn, Teach, and Perform New Skills?

Ever have one of those days in the practice room, where as soon as you fix one issue, another problem pops up? And just when you think you have that problem solved, the original thing "breaks" again?…

00:07:47  |   Sun 30 Jun 2024
Is It Better to Perform With Eyes Open or Closed?

Is It Better to Perform With Eyes Open or Closed?

Do you tend to play with your eyes open? Or do you sometimes close them?

Ever wonder if there might be any performance benefit to performing with eyes closed?

Turns out there might be - in certain cir…

00:07:22  |   Sun 23 Jun 2024
A Teaching Method That Creates Smarter Practicers

A Teaching Method That Creates Smarter Practicers

I remember my teacher saying to me quite early on in my studies, that her job was not to tell me what to do, but to teach me how to teach myself.

I think we all have that goal in our teaching, but lik…

00:10:10  |   Sun 16 Jun 2024
The Subtle Habit That Might Be Undermining Your Confidence

The Subtle Habit That Might Be Undermining Your Confidence

You know how people say that little kids don’t have a filter? How they just blurt out whatever thoughts pop into their minds?

Well, the voice in our head can kind of be like that unfiltered 1st grader…

00:09:03  |   Sun 09 Jun 2024
Learn More Effectively with This Lesser-Known Mindset Shift

Learn More Effectively with This Lesser-Known Mindset Shift

For most of my life, even through college and grad school, regular ol' repetition was probably my most-utilized learning strategy whether I was studying for a test or practicing for my next lesson or…

00:06:37  |   Sun 02 Jun 2024
Are You the “Good” or “Bad” Kind of Procrastinator?

Are You the “Good” or “Bad” Kind of Procrastinator?

We all procrastinate on things from time to time. And sometimes we pay the price for doing things at the last minute. But then there are times when it actually seems to work out pretty well!

So is pro…

00:07:34  |   Sun 26 May 2024
Why Practicing for Consistency May Be Less Effective Than You’d Think

Why Practicing for Consistency May Be Less Effective Than You’d Think

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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When I was first starting out…

00:09:04  |   Sat 18 May 2024
Are Great Sight-Readers Born or Made?

Are Great Sight-Readers Born or Made?

In the age-old debate about nature vs. nurture, I know the correct answer for most things is that it's a blend of both.

But sight-reading, at least for me, always felt like one of those things which l…

00:08:43  |   Sun 12 May 2024
Michael Bridge: On Cultivating Expressive (vs Impressive) Virtuosity

Michael Bridge: On Cultivating Expressive (vs Impressive) Virtuosity

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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I think we’ve all had teacher…

00:58:22  |   Sun 05 May 2024
How Much of an Effect Does Hydration Have on Practice & Performance?

How Much of an Effect Does Hydration Have on Practice & Performance?

Everyone seems to be pretty good about staying hydrated nowadays with the popularity of reusable water bottles and a growing number of public water refilling stations in schools, airports, etc.

But ho…

00:06:28  |   Sun 28 Apr 2024
Feel Like You’re Getting Worse? Here’s Why That May Not Just Be Your Imagination.

Feel Like You’re Getting Worse? Here’s Why That May Not Just Be Your Imagination.

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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Ever have one of those days w…

00:09:00  |   Sun 21 Apr 2024
An Unconventional Way to Enhance Your Focus in the Practice Room

An Unconventional Way to Enhance Your Focus in the Practice Room

As you might imagine, there are a ton of research papers out there.

Some are exceedingly useful. Others are interesting, but of questionable usefulness (like the one which explores the physics of butt…

00:07:26  |   Sun 14 Apr 2024
Frank Almond: On Work, Fun, and the Importance of Both in Dealing with Adversity

Frank Almond: On Work, Fun, and the Importance of Both in Dealing with Adversity

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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When you think of your favori…

00:42:08  |   Sun 07 Apr 2024
How the Wrong Kind of Praise Could Increase a Student’s Feelings of Shame

How the Wrong Kind of Praise Could Increase a Student’s Feelings of Shame

Whether it's our children, our students, or our pets, I think it's pretty natural and automatic to want to offer praise for a job well done.

We're happy for them, and pleased to see them do well. But …

00:07:30  |   Sun 31 Mar 2024
Can We Learn Faster by Thinking Less?

Can We Learn Faster by Thinking Less?

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.

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Much like hair, there are goo…

00:10:38  |   Sun 24 Mar 2024
To Play More Accurately, Change Your Focus?

To Play More Accurately, Change Your Focus?

When it comes to improving technical aspects of your playing, it's easy to assume that this is mostly a physical issue. Where the solution is to do more practice, and more "correct" repetitions.

But …

00:07:40  |   Sun 17 Mar 2024
Why Good Ensemble Playing May Require More Than Just Your Ears

Why Good Ensemble Playing May Require More Than Just Your Ears

This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most to musicians.

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I think we've all been told th…

00:07:24  |   Sun 10 Mar 2024
A Gentle Way to Help Kids (or Adults) Build Performance Confidence?

A Gentle Way to Help Kids (or Adults) Build Performance Confidence?

For many toddlers, performing seems to come naturally and easily, whether it's an impromptu dance performance in the living room or comedy routine from the back seat of the car.

But as we get older, w…

00:08:13  |   Sun 03 Mar 2024
A Simple Strategy for Reducing Worries and Practicing With More Focus

A Simple Strategy for Reducing Worries and Practicing With More Focus

Ever find yourself being distracted in the practice room by random thoughts and worries?

Like worrying about all the other music that you need to learn. Or the entrance you missed in the last rehearsa…

00:08:09  |   Sun 25 Feb 2024
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