The Built For Pressure Podcast

In this episode, I break down the personal, physical, professional, and leadership shifts I’ve had to make—and am still making—to operate at my highest level without burning out or losing myself in t…

High Performance is never a given.

But this man not only lives and breaths performance, he's been able to create a world class meal replacement bar whilst being a Major in the army as well as having a…

In this episode, I sit down with Tom Clough, the Head of Athlete Performance at Huddersfield Giants and the driving force behind MyPerformance Club.

Known for his sharp eye for detail, relentless stan…

In this episode, I take a deep dive into the first quarter of the year—what worked, what didn’t, and what it’s taught me. This isn’t just about business and performance; it’s about real-life lessons,…

Professionals Don’t Need More—They Need Better

Most professionals believe performance is about doing more—more training, more work, more stress management. But real high performance isn’t about adding…

The Modern Leader's Guide to Performing Under Pressure

In today’s high-stakes business world, leaders are expected to drive impact, maintain freedom, and increase revenue—all while navigating intense …

I've been incredibly lucky to have such a man in my life, and now I truly understand why I am built the way I am and why I value these lessons so much.

In this episode, I share five key insights from …

How do you regain your edge? 

Most people think it’s all about motivation, grinding through the tough moments until something finally clicks. But what if that approach is wrong?

In this episode, we bre…

In this episode, I break down the five key lessons I’ve learned from working with some of the most successful people on the planet. 

These high performers operate differently—focusing on the bare mini…

This week on the Built For Pressure Podcast

I'm joined by Mental Performance coach Tom Foxley.

An ex-Royal Marine and someone who I have followed for a while, he now specialises in helping business le…

What does it take to lead when everything is on the line? 

In this episode, I discuss my leadership lessons from running my first Immersion event. I pulled off a world-class experience in a country I’…

This week on the Built For Pressure Podcast, we deeply dive into how I'm overcoming Imposter syndrome as we come close to our first event. 

Here's the truth: you're probably not pushing hard enough if…

Welcome back to the Built For Pressure Podcast, where we take a deep dive into how to create the impact and freedom you desire without using old, outdated tactics. 

The world of performance is evolvin…

This won't be what you think.

Most business leaders seek more strategies around their team performance, culture or systems to improve performance. 

But most leaders need to lead themselves from a place…

How could you be more productive without adding to your workload? 

Being productive is the common currency that most aspire to produce.

In a day and age where the need for more is killing people's band…

2024 has been and gone. 

Some have won and have smashed their targets and, more so, lead themselves with conviction. 

Others have felt like they have just landed a burning plane and are still strugglin…

On today's episode, I'm joined by fellow coach and friend Ciara McCullough.

Ciara founded Holistic High Performance, which specialises in mental performance for founders, leaders, and high achievers.

C…

Top Attributes Of World Class Leadership

What does it take to lead and operate at a world class or elite level?

This has always been a question that has fascinated me.

Over the years of working with hun…

The Built For Pressure Podcast - 004 - Gareth Timmins

In the world of Elite and high performance there are many who will talk a good game.

But rarely can you sit with someone who has lived, breathed an…

If you're a business owner and feel your journey is hard and heavy, this will be for you. 

With in the pursuit of growing a business and making the impact that you desire the understanding of what nec…