The BS We Feed Ourselves — Gut/Brain healing for overachievers
Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time.
A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short.
Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues.
Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better.
A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same.
Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 34
- Years Active
- 2019 - 2020
12. Why Feeling UNSAFE is Damaging Your Health
Summary: Karden Rabin, a health and wellness expert, teacher and entrepreneur. In this episode, he shares how we unknowingly damage our health when we react to stressful or threatening situations. He…
11. Millennial Business Woman Says Illness Contributed to Success
Summary:
Natalie Kelley is a holistic health coach, recipe developer, and businesswoman. She’s also the host of the Thrive with IBD podcast. She’s experienced scary and painful moments due to her chr…
10. How To: Have Difficult Conversations in Business
Summary:
If you’re an entrepreneur, a new business owner or an ambitious - driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what’s…
9. “Confessions of an Overweight Doctor” (Why DNA Matters) (Part2)
Summary: How to diet based on your genes in part 2 of this interview of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popul…
8. Eating your emotions? There’s a GENE for that (Part 1)
Summary: Dr. Hailey Heard and Dr. Megan Arnold are cofounders at MaxGen Labs. In this episode, they share how their genetic testing kits are helping women with autoimmune disease live and eat better.…
7. How To Keep from Burning Out
Summary:
Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in fron…
6. NBA Life Coach: "HACK Your Mental Health"
Summary:
David Nurse, an Emotional Coach for the NBA and Host of 1%er Podcast shares his road to redemption after being removed from a professional basketball program, his challenges with low test…
5. Clairvoyant for Fortune 500 CEOs shares wellness secrets
Summary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to recla…
4. Is your shame making you SICK? | Philip Folsom
Summary:
Today we have a guest who has gone into the “dark woods” and made it out the other side. There he learned that individuals and organizations can DO and BE ANYTHING, if two things are in pla…
3. "The Paleo Mom" talks Imposter Syndrome & growing up sick
Summary:
Dr. Sarah Ballantyne aka “The Paleo Mom” is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah share…
2. The Dangers of the "Keto High" | Grace McCalmon
Summary: Grace McCalmon is certified nutritional therapist and health and wellness digital marketing creative at Bonafide Provisions, a Pasture-Raised Bone Broth company. She’s the first person who h…
1. Why Staying Single Is A Form of Healthcare I V Capaldi
Summary:
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. She became a millionaire by age 30 and then lost it all due her di…
Shawna's Story
Why do we keep pushing ourselves when we know it makes us sick? Why do we value others’ opinions more than what our own bodies tell us? Why do we give our negative thoughts so much power over our qua…
Introducing: The BS We Feed Ourselves
Summary: Why do we keep pushing ourselves when we know it makes us sick? Why do we value others’ opinions more than what our own bodies tell us? Why do we give our negative thoughts so much power ove…