The Breakthrough Room

On this episode, we bring on best friend and former podcast cohost, Román, to share life stories and the "Rules for Life" we live by.

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On this episode, Kristine talks about what setting boundaries looks like and her experience in setting them in healthy vs. unhealthy relationships.

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On this episode, Kristine talks about her healing perfectionism and how it impacted her journey. Looking back with a bird's eye view, she shares her lessons in preparation for your moments of self fo…

When you are working on yourself and healing from past traumas and relationships, it can be difficult and overwhelming to think about how or when will you know that you are ready to try again. Can yo…

On today's episode, Kristine welcomes Wellness Coach, Personal Trainer and Firefighter, Rin. Rin has led a life with many moments of living in masculine energy until the pandemic shifted her understa…

Kristine is picking up right where she left off discussing her spiritual breakthroughs, her thoughts on Atlanta and the lessons she has learned in what it means to be Christian.

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On today's episode, I share the last 6 months of my life where I sought out spiritual growth. I did not know what I was looking for or how this was going to come to fruition. I did not even know I wa…

Society has conditioned us to believe that resting means we are wasting time. Let's talk about why it is important to intentionally rest!

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Let's spend less time on trying to change ourselves this year and more time on loving ourselves. It is through the act of self-love where we will heal and find happiness. Happy New Years, friends!

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In today's episode, Kristine talks about a traumatic event that happened in 2019 that left her with sleepless nights and anxiety attacks in her home. A treatment of ART completely changed everything …

Kristine goes into the process of healing and what to expect. She also explains why she doesn't think "healing" isn't a thing.

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Today's episode is about being grateful. Being grateful during a difficult time or not having something you desire so badly can be hard. Kristine shares how she has overcome feeling down about what s…

Do you want to lower your stress? Have more control over your time? Or just feel at peace throughout the day? You can if you just create yourself a morning ritual!

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Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose by Kristine

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On this episode, Kristine share the moment of when she fully understood what "taking a leap of faith meant" and how she tries to consistently applies it to her dating life.

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Welcome to The Breakthrough Room! On today's episode, we will be discussing finding peace over finding your purpose and why it's the most important thing.

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The Breakthrough Room airs 11/1/21

DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc…