The Boundaries.me Podcast

In this highlight from the show, Dr. Cloud talks about how and why we procrastinate and gives us some deceptively simple ways to address it. It starts with shrinking the task. Because the things we a…

Starting on a successful path of growth requires having a good accountability partner. So what makes for a good accountability partner? Dr. Cloud goes through a short checklist of what to seek out an…

Dr. Cloud's next workshop is on Healing Parental Wounds. In this 2-hour live streaming webinar Dr. Cloud will help you identify your parental relationship injuries, understand how to face them, and g…

We all want to be self confident but it’s often elusive. Dr. Cloud takes us through an introduction on how we acquire self confidence. Self confidence comes from trusting yourself and your actions. T…

In this highlight from The Dr. Cloud Show: When we’re trying to get from point A to B in a relationship or with a goal, a critical factor is our time. Literally anything we want to improve on–an addi…

In this highlight from the podcast, Dr. Cloud discusses the old cliche about how your thinking determines your feelings. Does your thinking change your feelings? Do your feelings change your behavior…

Achieving the ideals in life–feeling good, having great relationships, and accomplishing goals–is something that all of us want. It’s funny that so many of us struggle with this right? So often the f…

In this highlight from the Dr. Cloud Show, Henry talks about a key mental state for making big changes. 99% of what you’re trying to accomplish in your life has been done, even the really hard stuff.…

In this highlight from the podcast, Dr. Cloud dives into an all-too common problem during confrontations: Hijacking. We’ve probably all had this happen at least once. Someone has done something that …

The word “hate” triggers lots of thoughts in most people, but there are good types of hate. It’s good to hate depression, poverty, lies, violence and so on. In fact, what we hate can actually  define…

There are two parallel tracks that run through just about everything we do: Love and Truth, or put another way–Love and Structure–or yet another Love and Limits. To get the good out of something we n…

What does happiness mean to you? 90% of it comes from things other than circumstances. We don’t have a lot of control over the circumstances in our lives, but we do have control over our practices an…

In this highlight from the podcast, Dr. Cloud comes back to a foundational, but oft overlooked aspect of boundaries. The Law of Respect. When we want people to respect our boundaries we in turn have …

In this highlight Dr. Cloud talks about the gap between where we are now and where we want to be. It’s often fear that prevents us from getting where we want to be. Each person's fears are different.…

In this highlight from the show, Dr. Cloud addresses why we worry about people not liking us. It’s fine to be concerned about what people close to you think, but not everyone. If we can’t differentia…

In this highlight from the podcast, Dr. Cloud answers a frequently asked question about getting a parent to seek therapy. For people of faith, belief in the power of prayer can sometimes prevent them…

In this highlight from the podcast, Dr. Cloud answers a written question: How do I get started changing emotionally unhealthy patterns? The first step to breaking an unhealthy pattern is recognizing …

In this highlight from the podcast Dr. Cloud dispels the myth of “self-help.” All help comes from outside ourselves. We have to get out of our closed circle in order to break through and learn new th…

In this highlight from the show, Dr. Cloud talks about follow-through. We all commit ourselves to getting things done. Whether that’s helping out a friend, or telling our spouse we’ll do something, w…

In this highlight from the podcast, Dr. Cloud talks about why relationships require togetherness and separateness. You might have attachment issues, or anxiety issues. You might interpret separatenes…