The Body of Knowledge

In chapter 7, Brett Bartholomew joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme dieting and exercise provided the life experience that woul…

In chapter 6, we address adherence, one of the most critical but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually st…

In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr. Peter Karpovich over this divide in 19…

In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path t…

In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major person…

In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing standup comedy, and becoming a human performance coach. Kenny’s life …

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers an…

In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their motivation for launching the project and provide context for w…