The Berne Podcast with Dr. Sam Berne

We are preparing to take a moment to breathe and walk through some of the exercises I have been talking about for the past few episodes of the podcast. Use this episode as a jumping-off point to make…

Here is another exercise that I walked my Neuroplasticity class through. We talk about the importance of making each exercise your own so it fits your needs. Follow along with us. Enjoy the show. If …

I want to share this piece from the neuroplasticity course I did recently. Follow along as I want the class through combining sound and movement and be sure to keep an eye out for upcoming episodes t…

Today I’m playing some excerpts of a session I gave, somebody had a motorcycle accident, they fell off and they hit their head, they were concerned about trauma in their eyes. Enjoy the show. If you …

Today we are continuing to talk about neuroplasticity, but we get into how working with colors can help stretch the brain and increase your focusing mechanism, mind, eyes, and body and you bring in b…

Today we are exploring the history of neuroscience. I introduce you to a few neuroscientists whose work has shaped how we look at the brain and we talk about how their work has led to the way we are …

This episode is all about Neuroplasticity. It starts very early in life, infants contain a whole web of wired connections and as children’s brains grow certain brain maps get activated, while other b…

Today, we are talking about the brain. I go over some key ways to increase your brain health and we talk about how that affects your eye health. You can use this information to increase your brain, e…

This is a bit from a class I did recently on Neuroplasticity. We talked about how to increase your brain health naturally, even if you work in front of a computer all day. We also connect that increa…

Nathan Oxenfeld joins the EyeClarity podcast today! He is a Natural Vision Teacher, and founder of Integral Eye Sight Improvement.  He teaches people natural alternatives to glasses, contacts, and su…

Here is a peek into my recent class where we explored the science around neuroplasticity. This was our introduction to what kind of topics we would be covering. Keep an eye out for more clips from th…

Today I want to share this somatic eye meditation with you. It’s based in the Continuum Movement and allows us to work with the eyes while working with the whole body. When we learn to dissolve, beco…

We all have so many responsibilities, it can be hard to take time for self-care. It’s super important for your health, including your eye health, to take time and unplug. We are going to talk about s…

Let’s talk about blue light. It’s something that we all need to be mindful of during our digital time, especially prolonged or late-night digital time. We will discuss the benefits and harms of blue …

Today we’re talking about eye nutrients. The lens is an avascular tissue, it relies on nutrient absorption indirectly. So, therefore, we have to make sure that we are getting enough of the proper nut…

I wanted to share this recent study on the eye-brain connection. This recent study from the University of Rochester stated that 50% of what we see is in the brain. So we take time to break that down …

I wanted to share this portion of a recent lecture I gave with you all. It’s important to really understand how our body functions as a whole, rather than just treating a symptom. This is the case fo…

Today I am sharing a class I did recently where we mediated with Ylang Ylang. I go over how to apply the essential oils and walk you through a meditative process. Enjoy the show. If you want more, si…

Today we are talking about color theory and vibrational healing and how the two work together. I take a few questions about the process and really dig into the benefits of this therapy and how it can…

This episode is all about essential oils. We’re digging into laurel leaf, saffron. frankincense, carrot seed, and so many more beneficial essential oils. I am so excited to share this information wit…