The Beauty in the Mess

I am excited to welcome Fitz Koehler to The Beauty In the Mess. Fitz is on a mission to help people become fit before they hear a horrible diagnosis or something bad happens. She speaks about the 4 p…

Today, I’m happy to welcome Rita Tattersall back to The Beauty In the Mess. Rita was my first guest on The Beauty In The Mess. If you want to hear Rita’s personal story, please refer back to episode …

In this episode Kevin Palmieri shares his knowledge and wisdom concerning overcoming depression, failures, and even suicidal ideation. So at this time I want to give a Trigger Warning because In this…

In this episode Tyerra Drake is sharing her knowledge and wisdom concerning overcoming adversity. Tyerra shares some of her childhood struggles. She grew up in a small town and along with some family…

In this episode Avigail Gimpel is sharing her knowledge and wisdom concerning overcoming ADHD. Avigail shares some of her family’s struggles with ADHD. She also covers the symptoms and the diagnoses …

In this episode Brenden Kumarasamy is sharing his knowledge and wisdom concerning mastering the art of public speaking. Brenden shares some of his own struggles with public speaking. He also mentions…

In this episode John Giordano and I discuss alternative methods of healing.

First, please note John and I are not doctors or nurses. This episode does not offer medical advice. Please consult your d…

In this episode Breann Bear is sharing her wisdom of how to truly lose weight and keep it off, once and for all. Breann got tired of her weight being like a yo-yo. She has dealt with disordered eatin…

This episode is about Clarissa Burt sharing her wisdom of how to truly cultivate a healthy self-esteem. Clarissa learned lack of self-esteem from her mother and grandmother. They were both beautiful …

This episode is about Kate Hesse sharing her wisdom of how to truly practice self-care and the difference between self-care and self-work. Kate learned the hard way after feeling so much pressure at …

Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s epi…

This episode is about Michele Lutz’s journey. Michele knew that she needed to heal from childhood wounds including moving 34 times and the abuse she was subjected to from a narcissistic partner. She …

Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s epi…

This episode is about Donna Brown’s Journey. Donna spent a lot of her life saying no to things and sitting on the sidelines watching life pass her by. She was stuck due to feeling unworthiness and no…

This episode is about John Giordano’s Journey.

First, this is not an episode that you should play if young children can hear. There are many topics that are not kid appropriate.

John grew up in the So…

This episode is about Amy Sander’s Journey. After an unhealthy marriage and subsequent divorce, Amy found herself a broke, single mom. After she hit rock bottom, she made some drastic changes in her …

This episode is about Marie Mosley sharing her experience of surviving a toxic and abusive relationship for 25 years and moving beyond that relationship. She is a wife, mother, and grandmother and is…

This episode is about Bernadette Boas sharing her experience of having the perfect job, title, income, and even some power, but then, in a twist of fate, losing it all. Bernadette could have chosen t…

This episode is about Jeanine Grayson sharing her wisdom of how even small mindset shifts can lead to big change in your life. Jeanine also talks about how you can get unstuck in life, how to change …

This episode is about Dr. Nicole Bradford sharing her wisdom of taking one step or one day at a time to achieve what you really want in life. Dr. Bradford discusses how what you say to yourself can e…