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The B Zone - Podcast

The B Zone

 Bob Wilcher

Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.

Health Fitness & Nutrition
Update frequency
every day
Average duration
5 minutes
Episodes
37
Years Active
2021
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How to prep for success

How to prep for success

Wed 23 Jun 2021
Tricks to change your habits permanently

Tricks to change your habits permanently

Tue 22 Jun 2021
Don't hate the scale

Don't hate the scale

00:05:11  |   Mon 21 Jun 2021
Kids & Anxiety Issues

Kids & Anxiety Issues

00:04:48  |   Mon 08 Feb 2021
A shock to your system

A shock to your system

00:04:36  |   Thu 04 Feb 2021
What protein powder is best?

What protein powder is best?

00:04:41  |   Thu 04 Feb 2021
Are you bored

Are you bored

00:06:13  |   Sun 31 Jan 2021
Is alcohol healthy?

Is alcohol healthy?

00:04:38  |   Fri 29 Jan 2021
Don't be weak

Don't be weak

00:06:12  |   Wed 27 Jan 2021
6 Things to do before you cheat

6 Things to do before you cheat

00:04:07  |   Mon 25 Jan 2021
Stop having fun

Stop having fun

00:06:12  |   Sun 24 Jan 2021
The best fats to consume

The best fats to consume

00:04:57  |   Sat 23 Jan 2021
Your excuses aren't working

Your excuses aren't working

00:06:46  |   Thu 21 Jan 2021
Watch out for sugars

Watch out for sugars

00:06:10  |   Wed 20 Jan 2021
Go all in!

Go all in!

00:07:08  |   Tue 19 Jan 2021
5 Foods to eat Everyday

5 Foods to eat Everyday

00:04:26  |   Mon 18 Jan 2021
Motivation to clean it up and get fit

Motivation to clean it up and get fit

00:04:32  |   Sun 17 Jan 2021
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