The Autoimmune Wellness Podcast

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life.

This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease.

For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

Home & Garden Self-Improvement Education Health & Fitness Alternative Health Leisure

Update frequency: every 6 days
Average duration: 41 minutes
Episodes: 49
Years Active: 2016 - 2025

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Hi, friends. I'm Mickey Trescott, co-founder of Autoimmune…

00:13:18 | Fri 05 Sep 2025

The 6th Annual AIP Summit!

The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaim…

00:13:18 | Mon 06 Jan 2025

AIP Research Update: A Hashimoto’s AIP Study from Poland

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continue…

00:32:18 | Sat 19 Oct 2024

Core & Modified AIP: An Updated AIP Resource Library!

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced:

Modified AIP Elimination. If you are looking for the exact details of which foods are included and …

00:14:43 | Thu 11 Apr 2024

Introducing Meals You Deserve by Kris King

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King!

Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you ca…

00:31:17 | Sun 24 Mar 2024

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community.

Today, t…

00:20:07 | Mon 01 Jan 2024

AIP in 2023: An Announcement & an Invitation!

Hi Everyone!

Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to t…

00:08:49 | Sun 01 Jan 2023

A Special Message From Angie

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in …

00:12:25 | Mon 14 Nov 2022

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

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00:14:34 | Sat 10 Nov 2018