The Audacious Black Girl Podcast
Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and live boldly. Through inspiring conversations, intuitive insights, and reflective storytelling, Amanda explores self-discovery, wellness, and spiritual growth, creating a warm, inviting space that feels like sitting in a circle with your closest friends.
Follow Amanda
https://www.instagram.com/audaciousblackgirl/
- Update frequency
- every 9 days
- Average duration
- 31 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
EP 39 "Confronting Your Fears & Finding the Answers Within" w/ Shay Stone, Author, Life Coach, Disney Animator
Believe it or not, you have the answers Sway! But...fear blocks you from tapping into your intuition and trusting in yourself. This chat with Shay Stone (Author, Life Coach, and Disney…
EP 38 "When 2022 isn't Giving, Yet...How to Live in the Middle Space"
2022 just began but what if you weren't feeling that New Year energy? What if you are in that uncomfortable middle space where it feels like you can't do a damn thing to change your si…
Episode Rewind: "Real Body Acceptance and Making Peace w/ Your Body", with Qubilah Huddleston Anti-Diet Culture Advocate
In this week's episode, I’m rewinding it back to one of my most powerful and popular episodes! I chat with Qubilah Huddleston, a Wellness Enthusiast who focuses on anti-diet culture, a…
EP 37 "Why your Ego got You Doing the Most and How to Stop!"
You're doing entirely too much and it's time to stop! If you’re feeling overwhelmed, exhausted, frustrated, and just have the desire to reevaluate all you have going on then you’ll get …
Episode Rewind: "What is Real Self Love and How You Can Practice It"
Sometimes it's hard to look in the mirror and speak affirmations into existence when outcomes aren't going your way, challenges arise and you start feeling less than. This is where real…
Bonus Episode: 5 Common Holiday Stressors and How to Manage Them
The Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this ep…
EP 36 "How to Reignite Your Fire to Create the Life You Want" w/ Anastasia Jones, Limiting Belief Gladiator
We are all divinely curated and made to create! Everything you do, think, speak and feel sets energy into motion to create from what you are putting out. This is deep stuff and spiritua…
EP 35 "I Got 99 Problems and Being a Mom is (kinda) One"
Aight, let me explain...motherhood changes a woman! There is a whole spectrum of experiences moms may experience and I'm here to tell you there is room for all of it! The ups the downs …
EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert
Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing. In this episode, I chat with Kristin Wi…
EP 33 "Own Your Truth and Level Up Your Life!"
Cheers to Season 3!! Feels so good to be back! If you're feeling stagnant in life want to start creating the life you want to live, then this episode is for you!
We'll talk about reconc…
The Audacious Black Girl Trailer Season 3
I am so excited to be back for Season 3 of the Audacious Black Girl Podcast! In this trailer, I talk about changes for this season and what you can expect. What won't change is the shar…
EP 32 "Season 2 Wrap Up & Picking Up Your Blessings"
This season of the Audacious Black Girl Podcast was so incredible! I met the absolute most phenomenal and audacious black women! We had amazing and soul deep conversations, healing too…
EP 31 "Why The Healing Journey Empowers You"
This is the second to last episode of Season 2! This episode is all about black girl healing, liberation and empowerment. I discuss what healing is and why these three things are aligne…
EP 30 "Teen Trendsetter-How Community Creates Audacious Black Girls" w/ Qudisah Muhammad
It's so beautiful to see black girls being audacious, making their own rooms and opening doors! In this episode, I chat with Qudisah Muhammad who is an entrepreneur, about to graduate h…
Soul Flow Meditation Series-"Breathing Into Expansion"
Only a couple more episodes left in Season 2 of the podcast!
This will be the last episode in the Soul Flow Meditation series. If you listened to last week's episode on evolving and expa…
EP 29 "How to Evolve and Embrace Your Expansiveness"
You are allowed to evolve...grow...and embrace curiosity! In this episode I chat about how black women have a right to evolve, shift gears and continue to take risks. From internal stru…
EP 28 "Investing in Self & Finding Career Freedom" - Part II w/ Erin Alexander
Welcome to Part 2 of my conversation with Erin Alexander! Erin and I talked last week about what black girl luxury is and this week, we're chatting about how the pandemic spurred her to…
EP 27 "Black Girl Luxury Is...Part I"
What do you think of when you hear the word luxury? The first words that may pop in your mind is indulgence, rich, expensive, high-end ,even inaccessible. We tend to think luxury is gr…
EP 26 "3 Tips for Dealing with Difficult Situations"
How do you deal with difficult situations? Whether it's an environment you're in or an interaction, knowing how to deal with those difficult situations can make you feel so empowered! O…
EP 25 "Why You Belong In The Room Where it Happens"
This week's episode is all about us audacious black girls in the workplace and why we not only belong but need to be in the room where decisions are happening.
Sometimes being in those …