The At Peace Podcast

Manifestation isn’t just “wishful thinking” — it’s rooted in the powerful connection between your mind and body. When you understand how your thoughts, emotions, and nervous system work together, you…

If you’ve been feeling stuck, overwhelmed, or unsure how to create the life you truly want — this episode is for you. Change doesn’t happen overnight, but with the right practices, you can reprogram …

If you’ve ever been stuck thinking about someone who doesn’t feel the same way, you know how painful and exhausting it can be. In this episode, we talk about limerence — the intense infatuation that …

Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear.

In thi…

This is the final episode of my special Quitting to Building series — and I’m pulling back the curtain.

When I left my job to start my coaching business, I had the passion, the vision, and the drive… …

In this deeply personal episode, I share the story of how I healed my father wound — even after my dad passed away.

For years, I carried silent pain, questions, and emotional distance that I never got…

In this raw and honest episode, I take you behind the scenes—into a real recording I made during my first month of posting content online. I was feeling stuck, uncertain, and wondering if I was even …

Everyone wants to live their dream life. But very few actually do the work to get there.

In this no-fluff episode, I break down the 5 powerful mindset and action shifts that separate the dreamers from…

In this raw and honest episode, I share the reality of what it felt like 3 weeks in — and still had zero clients. Even after consistently posting content, showing up with value, and offering free str…

Is it people’s judgment that’s holding you back — or your fear of being judged?

In this episode, I go deep into the real reason so many of us stay stuck and play small, even when we know we’re meant f…

It’s officially been one month since I quit my 9–5… and so much has changed.

In this raw and honest episode, I take you behind the scenes of what it’s looked like — emotionally, mentally, and spiritua…

In this episode, I’m not giving you the usual manifestation tips.

I’m sharing the real, raw, and rarely spoken truths that helped me manifest a life I once only dreamed of — the kind of dream that fel…

In this raw and reflective episode of the Quitting My Job & Building series, I take you inside what life has looked like just 2 weeks after leaving my 9–5.

I share the unexpected blessing of having my…

Struggling with self-doubt or feeling small in rooms where you want to feel powerful? In this transformative episode, I’m sharing practical confidence tips that will help you walk into any space—whet…

In this episode, I reflect on my final week at my 9–5 — the job I held for nearly a decade.

It’s a mix of emotions: freedom, fear, and the weight of walking away from stability.

I share:

• What it felt li…

Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and bod…

In this episode, I open up about how everything I had planned... didn’t go to plan.

From giving a 3-month notice and ending up with just one, to canceling my trip home to Kenya for Eid — nothing unfol…

Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions.

But what if being single isn’t something to “fix”—what if it’s something to fully emb…

In this raw and real episode, I share a pivotal moment from a session with my personal branding coach — when the truth hit me: I no longer have a secure paycheck.

Quitting my corporate job wasn’t just…