The ARTwork of YOU with Lori Gouhin

Join us in this episode of The ARTwork of YOU podcast, where Lori Gouhin and Mitzi Campbell dive into the intricacies of goal setting. This engaging conversation covers everything from transforming y…

In this episode of "The Artwork of You," Lori Gouhin dives into the concept of self deception, exploring why our brains are wired to make excuses and how this affects our personal and professional li…

In this episode of "The Artwork of You," Lori Gouhin delves into the concept of comfort zones and why stepping out of them is crucial for personal and professional growth. With inspiring stories of e…

In this episode, Lori Gouhin interviews Dr. Tyler Panzner, a PhD scientist with expertise in pharmacology, cancer, neuroscience, and inflammation who specializes in personalized genetic medicine. Dr.…

In this episode of "The Artwork of You," Lori Gouhin delves into the strategies and tactics of designing a workday that is not only filled with creativity but also productive.

Lori educates through pr…

In this episode of "The Artwork of You," Lori Gouhin delves into the transformative power of creating your own opportunities rather than waiting for them to appear. 

She explores the delicate balance …

In this episode, host Lori Gouhin delves into Matthew McConaughey's three-pillar approach to life, inspired by his poignant 2014 Oscar speech.

Lori explores each pillar through her personal experience…

In this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self.

Discover the importance of understanding your personal a…

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In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to action…

In this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your …

In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental eff…

In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own…

In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the …

In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent …

In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and pro…

In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. 

Lori shares a powerful insight…

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the s…

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the pr…

On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. 

Inspired by the idea of traveling to Europe, she delves into the importance of setting both …

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.

In this episode, host Lori Gouhin discusses the fascinatin…