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The Art of Joy - Podcast

The Art of Joy

We are Trésa and Ashlee, a mother-daughter duo we believe that every life experience presents itself to take us on a journey of expansion. A journey to wholeness. A journey to joy. We also believe that joy can overcome anything in this world if it is chosen.

Our goal is to help you navigate the light and the shadow by amplifying others' voices and sharing raw truths to encourage a shift in perspective. Our greatest teachers are those who have navigated the dark and are brave enough to share. This is the community of the Art of Joy. This is the journey to wholeness.

Women Healing Spiritual Self-Improvement Community Education Courses
Update frequency
every 17 days
Average duration
57 minutes
Episodes
79
Years Active
2018 - 2023
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A journey to self love with The Daily Shifts

A journey to self love with The Daily Shifts

Disclaimer: The Art of Joy does not promote nor encourage in any way the use of drugs, Psychedelic, or otherwise. This episode contains fascinating conversations about one man's journey with Psychede…

01:29:55  |   Tue 10 Dec 2019
Discovering What Death Can Teach Us About Living Fully

Discovering What Death Can Teach Us About Living Fully

Today we are having a conversation about the end of life and support we can use, with our guest Mindy Relyea. Mindy is the founding director of One Wish World, a humanitarian, and a friend. She feels…

01:12:29  |   Wed 13 Nov 2019
Sadie Jane on Self Love, Meditation, and Movement.

Sadie Jane on Self Love, Meditation, and Movement.

In this episode, we go on a pilgrimage of vibrant and raw conversation with Sadie Jane. She guides us through her journey of early childhood trauma and how it led to eating disorders, suicide Ideatio…

01:06:06  |   Wed 23 Oct 2019
Leaning in to our differences with compassion

Leaning in to our differences with compassion

In this episode, Kimberly Anderson asks us to expand our hearts and amplify our voices in support of our LGBTQIA community. Her honest and raw story draws us in and helps us understand that we are mo…

01:39:59  |   Wed 09 Oct 2019
Exploring the world of Mediums and Remote Viewing.

Exploring the world of Mediums and Remote Viewing.

We are exploring the world of Mediums and Remote Viewing. Rebecca Arndt has had the gift of communicating with loved ones who have died since she was a child. Her gift of communicating with loved one…

01:16:36  |   Wed 11 Sep 2019
Relationship, Boundaries + Self worth

Relationship, Boundaries + Self worth

Boundaries are hard. They seem harsh with prickly edges. But loving yourself is also one of the hardest endeavors. Our culture has told us that we need to be self-sacrificing and put others first. Bu…

00:34:57  |   Wed 28 Aug 2019
Tangible Tools for Processing Emotions

Tangible Tools for Processing Emotions

Grief, shame, sadness, guilt, and fear lurk in the shadows. They hide deep in the landscape of our soul. It's easier to push them down and find distractions that keep us from taking a deeper look. Wh…

00:51:18  |   Wed 14 Aug 2019
Journey through grief in the second year

Journey through grief in the second year

Today we speak about our grief journey. We are days before the second anniversary date of Pauls disappearance. Grief comes in all shapes and sizes. It holds a myriad of emotions and there isn't one p…

01:08:25  |   Wed 24 Jul 2019
Parenting through Trauma

Parenting through Trauma

Navigating tragedy can be so tricky. And when you're a parent of a child who has been through the worst, how do you show up? We can only speak to the way that our family has shown up for each other i…

01:06:43  |   Tue 02 Jul 2019
See Your Strength

See Your Strength

Today we talk to Amber Murray, founder of "See your strength and popular public speaker." Today she shares with us her real story of depression, suicide Ideation, friendship, self-love, and how she t…

01:18:47  |   Wed 12 Jun 2019
Talking hormones. How do they affect you? And why are they important

Talking hormones. How do they affect you? And why are they important

Today we are talking all about hormones with Candace Burch MA Hormone educator, she has comprehensive knowledge about our health, hormones and overall wellness. We cover a range of topics that affect…

01:09:24  |   Tue 21 May 2019
A beginners guide to understanding Chakras and Energy.

A beginners guide to understanding Chakras and Energy.

The Art of Joy turns ONE this Mothers Day. Last year at this time we had a vision, to have conversations that would bring flickers of light into the shadows that we all face. Some of us can tell real…

01:13:34  |   Wed 08 May 2019
We've got a secret! It's OK to Slow Down!

We've got a secret! It's OK to Slow Down!

Chrissy is a licensed marriage and family therapist, creative career coach, and podcast host of "The Sure, Babe podcast" In this episode, we talk about motherhood in all of its stages, and finding yo…

01:18:30  |   Wed 24 Apr 2019
The Art of finding Self Love

The Art of finding Self Love

Today we talk to Ashley Reeves with @Ashleesfreshfix. She shares her journey of struggling to have a positive body image and how it started so young. The media has always been playing in the backgrou…

01:01:43  |   Wed 03 Apr 2019
Pulling Mental Health out of the Shadows

Pulling Mental Health out of the Shadows

Mental health is the invisible monster that hides in the shadows. It's the fog that can be felt but not seen. Mental health issues present in a myriad of ways, depression, anxiety, narcissism, bi-pol…

01:17:56  |   Thu 21 Mar 2019
Surviving Sex Trafficking  with Ebony Jones

Surviving Sex Trafficking with Ebony Jones

Today Ebony Jones opens up about her survival as a victim of sex trafficking. She provides us the most raw and eloquent insight into this world that is so hard to look at. Ebony is one of the most be…

01:41:45  |   Tue 12 Mar 2019
Preparing for your future, What you need to know!

Preparing for your future, What you need to know!

Does a financial plan stress you out? We are breaking down important steps to creating financial security. So often as women, we get wrapped up in raising our children and running the home, and forge…
01:29:54  |   Tue 26 Feb 2019
Suicide. How to become a first responder, with Cristie North

Suicide. How to become a first responder, with Cristie North

Anthony Taylor Hagen, of Holladay, Utah, made his departure early on the morning of Friday, January 6, 2017. He was 23 years old. "Losing Taylor to suicide has completely changed our family and shake…

01:00:50  |   Fri 25 Jan 2019
The Holiday Survival Guide

The Holiday Survival Guide

 

Holidays can be full of so much joy and magic. The anticipation of watching our children open presents and squeal with delight. The lights, and smells of traditional baked goods. Gathering around t…

00:54:02  |   Sat 15 Dec 2018
Infertility, Adoption and a new perspective with Allie Phillips

Infertility, Adoption and a new perspective with Allie Phillips

Allie takes us on her journey of Infertility and her decision to pursue an open adoption. We hope that hearing her story will offer courage to anyone out there who has thought of adoption but has not…

01:12:11  |   Mon 26 Nov 2018
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