The Alive & Free Podcast

In this Episode where I (Spencer) Interview my friend Matt, we talk about some really tough news he and his wife found out when their second son was born.

Their new son was born with Down-Syndrome.…

How do you find God and trust Him in the midst of high highs and low lows?

We are emotional health coaches but we're also normal human beings with pain and our own issues and we also run a company …

We're continuing the conversation from our last episode on the problems, humanity, and pain found in the christian church and what to do with that pain.

If you're a woman and you want help working …

What's wrong with the church?

A lot..

But should it have as much control over us or our emotions as it does?

Why are some church cultures so toxic and what can we do about it to make change and…

Either "focus on what you want, relentlessly, and confidently expect it until you step into it...be obsessive and go after your dreams."

O…

Spencer and Sammi Interview Kait Warman, author of Thank You For Rejecting Me and Host of Heart of Dating Podcast.

Kait has been a dating coach, author, and speaker to christian singles for years n…

Triggers can either destroy relationships or be the doorway to your personal freedom.

Triggers reveal past pain and past wounds and if left unresolved can control your relationships...especially yo…

It is rare these days for men to choose into c…

Sammi and Spencer talk about the pain of community, the difficulty of trusting people, and the struggle of building friendships with people.

It's not easy to put yourself out there with new people.  

It can be scary to own your needs and desires.

Many of us have been trained growin…

We have so many clients that have had painful dating scenarios...

A guy ghosts them on a date or after texting for awhile...

They find out a guy is nothing like how they thought...

Spencer has been v…

Do you find yourself endlessly scrolling on instagram or tick-toc, or facebook?  Do you ever feel like you're having out of body experiences?  Do you feel like it's hard to stay present and feel pain…

How many of us experience fear in relationships?  Or fear in general…

Fear makes us do all kinds of crazy things…

Especially if we are scared we won’t have our needs met.

So what do we do?  We …

Whether we've "backslidden", we've felt disconnected from God, we've felt angry at Him, or we think He withholds good things from us, we all have opportunities to draw conclusions about who God is.

W…

New Years can be a time that re-engages us with desire and discipline or a time that triggers us into performance or burnout and for some, even self-hatred and judgment for not having accomplished wh…

There are times and seasons that God has us in but there are also self-inflicted seasons of being stuck and powerless in our lives.

In this episode, Spencer and Sammi explore the possible reasons why…

We get scared and make vows to never fail again.  We think failure makes us unlovable, unacceptable, and it keeps us from risking again and l…

In this episode we explore the meaning of thriving in life, relationships, and connection with God.

Life can br…

In this episode, Sammi and Spencer break down dating and christianity.   They filmed a youtube video a while back titled "God Will Tell You Who to Marry" and received a lot of great responses as well…