The Alchemy & Resiliency Podcast
Tune in to the Alchemy & Resiliency Podcast for a transformative journey toward becoming your best self. Hosted by Tyler Dietrick and Keslie Piccari, this podcast delves deep into the art of personal evolution and resilience-building. Through candid discussions and insightful analyses, we tackle tough conversations and offer practical strategies for implementing self-improvement concepts in your own life.
Join us as we demystify the process of transformation and break down complex ideas into easily digestible insights. Whether you're seeking inspiration, guidance, or simply a fresh perspective, this podcast is your go-to resource for unlocking your full potential and navigating life's challenges with grace and resilience. Don't miss out on the opportunity to embark on a journey of growth and empowerment – subscribe to the Alchemy & Resiliency Podcast today!
- Average duration
- 25 minutes
- Episodes
- 62
- Years Active
- 2025
#42: Creating Habits to Achieve Goals (Part 1)
"We don't rise to the level of our goals; we fall to the level of our habits."
In this solocast episode, Tyler breaks down why we don't rise to the level of our goals but instead fall to…
#41: A Mother's Perspective with Haley Dietrick
How do you differentiate between preferences, boundaries, and rules? This week, Keslie dives deep with Haley Dietrick (Tyler's wife) on the challenges of motherhood, setting effective b…
#40: The Power of Consistency with Adam Piccari
Is consistency and "getting in the reps" the best path towards achieving your full potential? In our first ever interview on the podcast, we dive deep with Adam Piccari (Keslie's husban…
#39: Integrating Hard Stuff
"A gentle integration of hard stuff."
In this episode we discuss the process we take when we work with a client and how each client receives a personalized experienced. This starts by de…
#38: Limiting Beliefs
In this episode we examine in more detail a concept that we mention often - limiting beliefs. We explain what limiting beliefs are, the sneaky ways they show up in all of our lives, and…
#37: The Art of Coaching
In this episode we provide real world examples of what it is like to work with a coach. We break down client interactions, progress, and meaningful conversations we have recently had wi…
#36: Self-Discovery vs. Self-Improvement
In this episode we discuss the differences between self-discovery and self-improvement and how empowering that reframing can be. We examine the connection self-improvement has with the …
#35: Hierarchy of Needs
We start this episode by exploring how difficult or challenges period of life can be met with a positive mindset.
The remainder of this episode explores the concept of the hierarchy of n…
#34: Load vs. Capacity
We start this episode by discussing why the overuse of the phrase "good job" to children can do more harm than good and provide practical alternatives.
The remainder of this episode is a…
#33: A Quick Hit of Discipline
A quick hitter this week exploring whether what we need in various aspects of our life is more tightening or loosening up.
To start your individualized coaching journey, reach out to us …
#32: Reflections Part 2 - Recognizing Accomplishments
In part two of reflections, we each explore a particular time period from our past and remind ourselves what we accomplished, what we learned, and how it led us to where we are today. L…
#31: Reflections
"Opportunities to find deeper powers within ourselves come when life seems most challenging." - Joseph Campbell
In this episode we reflect on our New Years Evolutions and how they themse…
#30: Defining Success
Do you ever have moments when you feel as though you are doing everything you can and it still doesn't feel like enough?
In this episode we introduce the first tool in the Alchemy & Resi…
#29: The Unexpected Value of a Coach
"If you don't like the road you're walking on, start paving another one."
In this episode we detail what working with a coach is all about. It is about meeting people where they are at, …
#28: Looking Productive vs. Being Productive
In this episode, we dive into how to choose the types of activities that bring us the clarity and perspective we need to be productive. Specifically, how going for a run can result in m…
#27: Transcend Optimism
Is optimism the ideal we should all be aiming for or is there a better approach?
In today's world, we often hear "be optimistic" or, in other words, "things will get better". We contend …
#26: The Power of Negations
In this episode we answer the cold open question of "what did you learn this weekend?"
Then, we focus on negations - what they are, how they present themselves in our lives, and how they…
#25: Wants & Aspirations
In this week's episode, Tyler finishes guiding Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". Building upon last week's episode, we transform Keslie's …
#24: Frustrations & Fears
In this episode we begin by circling back to last week's listener question to tie off the difference between macro and micro perspectives when implementing change in one's life.
After th…
#23: Choosing the Right Tools
In this episode we answer a listener question about how to know when our cups are full or empty and how that impacts how we show up as parents. We talk through specific tactics to help …