The Alchemy of Natural Healing

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Letting go of what no longer serves you is imperative if you are going to truly heal. But there's an "art" to it. You must consciously desire letti…

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I’ve listened to many ‘stories’ from a lot of people about their lives for my entire life and I've told a lot of stories. But it wasn’t until I was…

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In today’s episode, I discuss what to look for and when you’ll know you have arrived at the door of your own alchemical transformative breakthrough…

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There are a lot of “props” used in personal transformation work that do nothing to help you transform and one of those props is the use of ‘buzzwor…

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This week, I pull eight more questions out of the proverbial hat that you've never asked yourself. The questions are meant to make you think and ho…

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What will your life look like when you embody your "true self"? When you agree to do the work, go through the dark tunnels and come out the other s…

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There's a good chance when you engage in deep transformational healing work that you'll want to seek guidance to help keep you honest and moving fo…

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If you have stalled on your healing progress and are wondering why that is happening, there are many potential reasons, both conscious and unconsci…

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When you agree to set foot on the path of your own de-construction and eventual reconstruction of your body, mind and spirit, the process of waking…

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I REMEMBERED WHO I AM

Late one night, in October of 2022, I was inspired to write this poem. It encapsulated my six year healing journey at that poi…

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The Façade is the mask you wear to hide the parts of you that you believe are unacceptable or shameful. It’s the personality you project into the w…

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Picking up from where we ended last week, this episode continues to cover the experiences you don’t know you’ll encounter and be confronted with du…

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About five years ago I was inspired to start a list of things I wasn’t prepared for in my own transformational healing work – things I didn’t know …

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The nervous system often becomes so dysregulated over one’s lifetime and carries the trauma, the pain, the grief, the unspoken words, the unfelt ra…

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Everyone who ventures onto the personal transformation path will, at one time or another, need to shake up the inertia that often develops during o…

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Over the seven intense years of my own healing journey, I gathered a long list of exploratory questions that were designed to make me think about m…

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Fear creates a lot of blocks and resistance in your life. When you are dedicated to a transformational healing journey, fear is never your friend. …

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There are a lot of factors that you aren't prepared for when you're well that you don't understand until you are weakened by one problem after anot…

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In last week’s episode, we talked about cultivating the internal flame within yourself, in order to have the fire energy that is needed to heal. Th…

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In order to truly heal, you need to build an internal “fire” within that will sustain you and allow you to become more resilient against stresses t…