The Adventure Paradox

What really makes you come alive? Is it the house you live in, the title on your resume, or the milestones you have worked so hard to reach? Or is it something much more simple, like the moment you f…

In this bite-sized episode of The Adventure Paradox Podcast, Cat dives into the paradoxes of life, nature, and the human experience. Through the lens of predator and prey, focus and awareness, desire…

There comes a time when you realize the very thing you built no longer feels right, and it takes courage to pivot into what truly lights you up. Michelle Thames knows this journey well. She went from…

Some days it feels like the world is coming at us faster than we can breathe. The screens, the noise, the pressure to keep up. It can leave us overwhelmed and disconnected from what really matters. W…

Episode Summary:

We’ve reached a huge milestone — over 200 episodes of the podcast! In this special celebratory episode, we take a heartfelt look back at the journey so far, from the very first record…

What happens when your travel plans get flipped upside down by a very determined little cat?

In this episode, I sat down with Beth Mills and Robey NeJame, a sweet and adventurous couple I first connec…

There’s a reason horses keep showing up in my life. And if you are listening to this conversation, maybe you have felt that call too. There is a deep wisdom they carry. One that does not need words t…

It’s full-on summer… and there’s some FUNK in the air. Not the groovy, bass-heavy kind—but the kind that settles into your mood after something beautiful ends or when life’s demands hit hard. In this…

There was a point in my journey when I realized the process I was following didn’t feel good anymore. It felt heavy and disconnected from the life I wanted. That’s when I came across Kimberly Severso…

Sometimes the simplest shift in your daily rhythm can unlock the clarity and momentum you’ve been waiting for. In this energizing episode, I reconnect with book writing mentor Joshua Sprague, who joi…

Some conversations open a door inside us that we didn’t even know was waiting. This episode is one of those sacred moments. I had the honor of speaking with Sandra Kobsar, a VIP guest from the Speak …

A Tribute to Love, Marriage, and Growing Together

Thirteen years ago, I said “yes” to a life of adventure — not just in wild places, but in partnership. In this special anniversary minisode, I’m refle…

Sometimes the most profound teachers are the ones who never speak a word. Horses have a way of showing us what we most need to see in ourselves, if only we’re willing to listen.

In this episode, I wel…

What does it really mean to be the best parent you can be? For me, it’s not about perfection — it’s about presence, flexibility, and listening. In this minisode, I’m recording from our dream horse tr…

Some conversations remind you why you do the work, and this is one of them. Wendy Snyder is a parenting educator, family life coach, and founder of Fresh Start Family. She’s also a mom of two teens a…

Some moments stick with you — not because you planned for them, but because they show up right when your soul is ready.

In this minisode, I share a story from the trail that caught me by surprise. I c…

Sometimes, it’s not the biggest accomplishments that change us the most, but the quiet moments in the barn, the breath of a horse on your hand, the deep knowing that we’re here to serve and be served…

It’s summertime in the Tetons, and with it comes the beauty, the chaos, and the paradoxes of this season of horses, children, wildflowers, and yes, laundry.

In this solo minisode, I’m bringing you beh…

I recorded this episode on a summer walk—with the wind in my hair, the dogs off-leash, and my heart cracked wide open.

In this final roundup from the Speak Truth to Live Summit, I’m bringing you seven…

This summit has changed me deeply, and these stories will do the same for you. Today I’m bringing you the second batch of powerhouse voices from our Speak Truth to Live Summit—seven more heart-bursti…