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The ADHD MUMS Pod - Podcast

The ADHD MUMS Pod

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!


We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.


We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.

We do swear though, so you probably need headphones if there's kids around!

Parenting Kids Health & Fitness Mental Health Kids & Family Society & Culture Relationships
Update frequency
every 4 days
Average duration
44 minutes
Episodes
37
Years Active
2023 - 2025
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Women, Work, & ADHD. Finding your THING with Special Guest Mellanie Parry

Women, Work, & ADHD. Finding your THING with Special Guest Mellanie Parry

Ever wondered how ADHD affects women juggling a career, parenting, and daily life struggles? Tune in as we are joined by our guest Mellanie, to hear her personal journey of dealing with ADHD in the w…

00:48:15  |   Mon 13 Nov 2023
HIGHS & LOWS OF THE WEEK: Mum Mates, Massage and Guilt

HIGHS & LOWS OF THE WEEK: Mum Mates, Massage and Guilt

Ever found it tough to manage the daily chaos that ADHD throws at you while juggling the trials and tribulations of motherhood? Picture this: You've got an early morning job, and you're trying to nav…

00:34:39  |   Sun 12 Nov 2023
Access to Work - A system set to help?

Access to Work - A system set to help?

Navigating the workplace can be a minefield, especially when you are living with a disability. But imagine if you had a tool in your arsenal that could provide up to £63,000 per year to help you stay…

00:30:45  |   Mon 06 Nov 2023
HIGHS AND LOWS OF THE WEEK: A snot-drip and a battery blip

HIGHS AND LOWS OF THE WEEK: A snot-drip and a battery blip

What happens when life throws a curveball and you find yourself juggling a sick child, a new job, and a migraine? You grit your teeth through a free full body massage, of course! 

Join us for a chat a…

00:40:30  |   Fri 03 Nov 2023
Navigating Career Paths with ADHD, Our Stories So Far...

Navigating Career Paths with ADHD, Our Stories So Far...

This month we get real about the realities of the working world? Join us on a rollercoaster journey through our eclectic work lives. We'll take you through our work path diversity, from waitressing t…

00:41:33  |   Mon 30 Oct 2023
A Midwife’s Perspective on ADHD, Pregnancy and Misdiagnosis

A Midwife’s Perspective on ADHD, Pregnancy and Misdiagnosis

If anyone understands about how ADHD can impact a woman's experience during pregnancy and postnatal care, it's a midwife with ADHD, who has had three pregnancies of her own. Our guest, Laura Spence, …

01:05:15  |   Wed 25 Oct 2023
Motherhood in Motion: AuDHD, Hormones, and Parenting On The Road

Motherhood in Motion: AuDHD, Hormones, and Parenting On The Road


In our highs and lows of the week, we share our struggles with single parenting, co-parenting schedules, and changing households.  We pre-empt our upcoming month's topic, by discussing candidness abo…

01:09:00  |   Wed 18 Oct 2023
Triumph Over Trials: Ellie's Challenge of ADHD Diagnosis In Pregnancy

Triumph Over Trials: Ellie's Challenge of ADHD Diagnosis In Pregnancy

Imagine being diagnosed with ADHD during your pregnancy. Our guest Ellie lived it and she's here to share the raw and riveting aspects of her journey. Ellie's story isn't just about the struggle; it'…

01:08:50  |   Wed 11 Oct 2023

"Expecting" with ADHD: The joys, challenges, and realities

Well listeners, you asked for it, so this moth we venture into the world of pregnancy and motherhood through the lens of ADHD. It's a rollercoaster ride - one that can be quite overwhelming for anyon…

00:43:43  |   Wed 04 Oct 2023
Embracing Neurodiversity in Motherhood: Rosie Gil-Moss shares her story

Embracing Neurodiversity in Motherhood: Rosie Gil-Moss shares her story

In todays episode, we chat to the wonderful Rosie Gil Moss of the Widowed AF,  who candidly shares her unique journey to ADHD diagnosis. Rosie's insights into her private diagnosis of both ADHD and a…

01:05:10  |   Wed 27 Sep 2023
Addressing the Invisible: Women's Fight for ADHD Diagnosis

Addressing the Invisible: Women's Fight for ADHD Diagnosis

Have you sought diagnosis for ADHD, only to feel completely overwhelmed by the UK's labyrinthine diagnosis pathways? Well, we've been there, felt that, and today we are attempting to break it down a …

01:06:40  |   Wed 20 Sep 2023
The importance of ADHD Diagnosis; in conversation with Coach Michelle

The importance of ADHD Diagnosis; in conversation with Coach Michelle

We're back again, with episode 2 of DIAGNOSIS MONTH!

In our weekly HIGHS & LOWS OF THE WEEK section, witness a chaotic complication of balancing independence and responsibility when it comes to money …

01:08:24  |   Wed 13 Sep 2023
Diagnosis - Controversies and consequences

Diagnosis - Controversies and consequences

This episode marks the start of ADHD MUMS Diagnosis month.
Seeking diagnosis is too often a rollercoaster ride, a reeeeeeally painfully slow one! Navigating the complications of ADHD diagnosis while b…

00:52:00  |   Mon 04 Sep 2023
Normalising Neurodivergence; an interview with Emma Llewellyn

Normalising Neurodivergence; an interview with Emma Llewellyn

Emma Llewelyn, ADHD mum and content creator, graces us with her presence, sharing her highs and lows of living with ADHD while raising children. 

Find out what got her to where she is, what she loves …

01:31:21  |   Tue 29 Aug 2023
Doubling the Chaos- From ADHD to Motherhood

Doubling the Chaos- From ADHD to Motherhood

In Part 3 of introductions month we continue a candid chat about our personal journeys. As we discuss our life paths so far, we share stories about college and university, jobs, relationships, realis…

01:12:43  |   Tue 22 Aug 2023
Mental Health and Mum Guilt; an interview with Claire Jacobs

Mental Health and Mum Guilt; an interview with Claire Jacobs

INTERVIEW

Gen and Claire chat to Claire of Mind Vox  and Single Parent Pessimist about mental health, mum guilt, blending families, and the power of apologising to your child.

In their regular feature …

01:20:54  |   Wed 16 Aug 2023
INTRODUCTIONS - Who are ADHD MUMS?

INTRODUCTIONS - Who are ADHD MUMS?

This is the first episode of introductions month. 
We start by sharing the highs and lows of their ADHD parenting week.
We then introduce themuroselves and discuss some of our ADHD life experiences, fo…

01:06:09  |   Wed 09 Aug 2023
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