The 30+ Podcast

On this episode of the 30 Plus Podcast, your cousins Nneka X, Cookie, and Fly dive into the popular topic of how people use their zodiac signs to justify their behavior. They explore the reasons why …

In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive deep into the topic of guardedness and its influence on one's ability to find love and intimacy. With candid conversations and …

In this episode of The 30+ Podcast, hosts Nneka X and Fly dive deep into the complex topic of dating down in relationships, exploring its various dimensions including physical, emotional, and financi…

In this enlightening episode of the 30+ podcast, hosts Nneka X and Fly delve into the nuanced art of listening and how it evolves when one undergoes the journey of healing. They explore the fundament…

In this episode of The 30+ Podcast, we delve into the age-old question: do you really believe you're made for one person? Hosts Nneka X, Cookie, KimKim, and Fly engage in a lively discussion about th…

Welcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identi…

In this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating l…

In this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of …

In the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts…

Join us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments…

In this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landsca…

In this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relat…

Podcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect…

Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?"

Podcast: The 30+ Podcast Episode Number: 20

Hosts: Nneka X, KimKim, and Fly

Summary: In this episode of The 30+ Podcas…

In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main a…

In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective…

In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and g…

Is it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a …