The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 23
- Years Active
- 2025
Episode 20 - Pallavi from Paidal Barefoot Shoes
Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla
Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to …
Episode 19 - Confidence Building
PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awes…
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dance…
Ep 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy righ…
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of aut…
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parr…
Episode 14 - Progression, not Perfection with Darpan
Episode 14 - Progression, not Perfection with Darpan
In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of…
Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)
I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk ab…
Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)
I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk ab…
Episode 12 - The Most Important Topic In The World
Episode 12 .... The Topic To End All Topics....
In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relations…
Episode 11.2 - Spiritual Baddies Part 2
Episode 11.2 .... A Spiritual Number for a Spiritual Baddie!
I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining…
Episode 11.1 - Spiritual Baddies Part 1
Episode 11 .... A Spiritual Number for a Spiritual Baddie!
I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining m…
Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
Episode 10 .... DOUBLE DIGITS BABY!!
And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We e…
Episode 9 - Buffy The Self Care Slayer
It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutrit…
Episode 8 - This One's For You Dad
Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I disc…
Episode 7 - WTF is Reiki?
In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as …
Episode 6 - Happy New Year (in March)
In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lun…
Episode 5 - Repeating Patterns
In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience,…
Episode 3 - You're A Fake and a Phony...
In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all …
Episode 2 - I Did It Myyyy Wayyyyy
Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality.
I speak about my struggle with conformity and rebellion, exploring the pa…