The 1% Better Runner | DLake & Friends

Can you really train for speed and endurance at the same time? Here’s what the science says... TLDR -- both/kinda?!

In this episode, we dive into the science of aerobic and anaerobic fitness, debunk m…

How do you know if you’re pushing too hard—or not hard enough?

David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the…

Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.

Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover th…

I learned the hard way that buying the latest shoe doesn’t replace real training.

I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why fo…

What does a smarter marathon training plan actually look like?"

When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down…

Imagine crushing your marathon goal with one simple daily habit that you do over and over.

In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persi…

What’s the one thing most runners get wrong about “easy training”?

Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to c…

What does it take to transform from a gym bro to a sub-3-hour marathoner?

In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons lea…

This is for the 5k runners who have been at it for a while but want to see if they can run their fastest time

Running a faster 5K isn’t just about training harder—it’s about training smarter. In this …

Find out how to use cross-training to enhance your running and avoid injuries.

Runners, how do you feel about this statement? Cross-training for the majority of your training will not help you run you…

What’s the best way to breathe while running? We finally break it down.

Breathing isn’t just a reflex—it’s a game-changer for runners. In this episode, we explore the overlooked power of breath in opt…

Your running form could make or break your next race, fixing it could be easier than you think.

Fixing your running form could be the easiest way to run faster, longer, and with less effort. This epis…

Why is planning next year’s runs about more than just resolutions?

This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitn…

Are your runs in the sweet spot or the danger zone?

Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often mi…

Why does this runner loop a soccer field instead of exploring scenic trails?

Learn how simple habits and small daily changes can transform your running performance. From breaking mental barriers to es…

Are you really racing the distance at your highest potential?

How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, beca…

Every time you skip recovery, you’re leaving future progress on the table.

What if your running habits could change your life? In this episode, you’ll discover how structure and pacing can unlock both…

Imagine running faster and stronger but with less effort and all from one small adjustment. What is it? Increasing your run cadence - But how do you actually do it? Listen on to find out.

Discover how…

Want to make every run feel a little easier? Try this approach for 1% better results.

In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements …

Training inconsistently? Here’s how that might be holding back your race goals.

In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to …