That's Runnable

Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training lo…

If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the spor…

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by …

For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming ad…

Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultr…

Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.

Tommy also gets way too triggered…

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, …

Full race recap from Tommy on Devil's Gulch 100 Miler!

Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!
https://www.evergreentrailruns.com/tommy/

Tommy's COACHING!
Next intake 4th Au…

Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the O…

Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.

SUBMIT A QUESTION: If …

Ever wondered what it’d be like to take the Ring to Mordor?
Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to …

Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit……

Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights.

They also tackle some con…

Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!

COACHING! Next intake 7the June! JOIN NOW!

That's Run…

We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best m…

Josh and Tommy are back together for episode number 3 of That's Notable!
For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a ne…

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the runnin…

Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  debilitating headache, his trip to A&E to seek a di…

Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative …