Ten Junk Miles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
- Update frequency
- every 3 days
- Average duration
- 94 minutes
- Episodes
- 870
- Years Active
- 2015 - 2025
Gang Show 170 - Dave Secord
Join Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and th…
Meet the Nation 152 - Zach Franklin
Meet Nation member Zach Franklin!!
And buy some team sports At Team Colors by Carrie!! www.TeamColorsByCarrie.com
10% off with code TJM10
Long Run 159 - Andrea Kooiman
Gang show 168 - Heidi Lindroth
Brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com
Website: http://www.tenjunkmiles.com/
Patreo…
Long Run 158 - Kofuzi (Mike Ko)
Join Scotty and Runner and Youtube sensation Kofuzi for a long run in which they discuss their lives in law, his path to running and becoming a YouTuber, all things Chicago and much much more!
Check…
Gang Show 167 - Merry Xmas from the Gang
Join Scotty, Holly, Mandi and Kat for a special Christmas show in which they discuss: Brazos Bend 100, Mandi names Wisconsin cities, packages, Great America, the Arctic Frog and much more!!
This epi…
Meet the Nation 149 - Mickey Cecil
Meet Nation Member Mickey Cecil!! #RunTJM
Long Run 157 - Sage Canaday
Join Scotty and Hoka elite athlete age Canaday for a long run in which they discuss Sage's life in running, recent struggles that have been thrown at him, the state and future of the sport and much …
Meet the Nation 148 - Denise Sauriol
Meet Nation Member, Marathon Whisperer, Author and Coach Denise Sauriol!!
Buy her book here: https://www.amazon.com/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d0…
Gang Show 167 - oak Miller and WLTT 2021
Join Scotty, Holly, guest host Mishka Shubaly and special guest Oak Miller for Ten Junk Miles fresh off the 33 hour World's Longest Turkey Trot for ALS. We share our experiences in a emotional and …
Long Run 156 - Mishka Shubaly 2021
Join Scotty and Mishka post-turkey trot for a chat about life, what's new, all things writing and publishing, and Mishka's new book "The Long Run and Other True Stories" available for preorder now.
…
Meet the Nation 146 - Bob Hartmann
Meet Nation Member Bob Hartmann. #RunTJM
Gang Show 166 - Thad Nelson
Join Scotty, Holly, Kat and long time Nation Member Thad Nelson for Ten Junk Miles in which we discuss: thad's life in running, Brass Against the Machine peeing incident, A call from Trena Chilleno …
MTN 146 - Dave Essinger
Meet nation member Dave Essinger!
Buy his book here: https://dave-essinger.com
Meet the Listeners XIII with Camille Herron
Join Scotty, Holly, Kerri and and special guest Camille Herron for a "Meet the Listeners" episode where we call fans of the show and talk to the about ANYTHING!
A very fun show with a special guest …
Meet the Nation 144 - Christina Pierce
Meet nation member Christina Pierce!! # RunTJM
Buy Athletic Brewing Beer Here: https://www.tenjunkmiles.com/partners
Camille Herron Again (for those that had download issues)
Some people indicated they were having download issues, so I am uploading the Camille Herron Long Run again.
Sorry for the inconveience.
SHOULD be available everywhere you podcast, and here:https:/…