Technology For Mindfulness

In episode 75, Nadja Streiter joins us for a conversation around navigating our tech habits and the potential surge of tech use while practicing self-isolation during the COVID-19 epidemic. Nadja is …

In episode 74, Caroline Welch joins us for a conversation about cultivating and pursuing a mindfulness practice. Caroline is the Co-founder and CEO of the Mindsight Institute and author of The Gift o…

In episode 73, Jeremy Edge joins us for a conversation about breaking video game addiction. Jeremy is the founder of Escaping the.Com, a counseling practice for those struggling with an internet addi…

In episode 72, David Klein joins us for a conversation about America Offline, which aims to create transformational offline experiences for teens and their families. David is passionate about reconne…

In episode 71, Ashley Sumner joins us for a conversation about how to connect more with people throughout the world, face-to-face. Ashley is the CEO and Co-Founder of Quilt, an app that allows women …

In episode 70, Charlie Hartwell joins us for a conversation about scaling mindfulness technologies. Charlie is the managing partner of Bridge Builders Collaborative. He’s part of a group of successfu…

In episode 69, Dr. Wayne Pernell joins us to talk about realigning actions with intent. As a Global Executive Coach, Wayne brings a suite of resources, training and coaching to lift people up to reac…

In episode 68, Marygrace Sexton, Natalie Sexton & Bethany Baker join us to talk about their organization: A-GAP. This nonprofit organization hosts events called reprieves, where people learn to recal…

In this special episode, Robert Plotkin closes out 2019 by unpacking some helpful tips for developing healthy digital habits that you can cultivate in the coming year and decade. He provides strategi…

In episode 66, Amy Giddon, Co-Founder and CEO of Daily Haloha, joins us for a conversation about her app that functions as an alternative to existing social media platforms. It provides a structure w…

In this episode, Ariel Garten joins us for a conversation about how her company’s device, Muse, provides you with real-time feedback about your own internal state while you meditate. Muse is a brain-…

In episode 64, Jay Vidyarthi joins us for a conversation centered around attention activism, including the value of just paying attention to your repetitive habits with technology. Jay Vidyarthi is a…

In episode 63, Christina Crook joins us for a conversation about how to savor the experience of disconnecting from technology. Christina is the founder of JOMO: The Joy of Missing Out, where she help…

Over the years through Technology for Mindfulness and as a teacher, martial artist, and technology developer, we’ve helped countless people learn how to become aware of, confront, and ultimately win …

In episode 62, Nina Hersher joins us for a conversation about finding a community focused on digital wellness. Nina is a co-founder of Digital Wellness Collective, a unique organization where people …

In episode 61, Christina Malecka joins us for a conversation around how to implement a digital mindfulness retreat into your life, and why this will positively transform your relationship with techno…

In this episode of the Technology for Mindfulness Podcast, I wanted to cover some simple steps you can take in how you interact with technology to create positive change in your life.

I've had other …

In episode 60, David Ryan Polgar joins us for an engaging conversation around the history of digital wellbeing and what it means to be human in the digital age. David takes a different approach to ho…

On today’s episode of the Technology For Mindfulness podcast, I’m going to share with you some of my own journey in grappling with stress and distraction from technology. 

In this episode, you will le…

In episode 59, Tracy Dennis-Tiwary joins us for a thoughtful discussion around how parent-child relationships are impacted by technology use. She dives into the details of how the human eyes have evo…