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Tea with HB - Podcast

Tea with HB

 blossom

Here, you are safe. Pour yourself a cup of tea. Take a deep breath. 

Do you know how to breathe? Are you kind to yourself? Is your body your priori-tea? Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world. 

From physicality to mentality, let’s brew a new reality.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health Self-Improvement Motivation Education Self Help Society & Culture Health & Fitness Philosophy
Update frequency
every 10 days
Average duration
20 minutes
Episodes
31
Years Active
2020 - 2022
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Mobili-tea with Katya

Mobili-tea with Katya

Mobility. How to travel when you're often immobile? Katya, travel vlogger and photographer, joins me to discuss ways to make traveling less stressful! From how to order in a restaurant when you have …
00:28:23  |   Sun 10 May 2020
Activi-tea with Taran Lancaster

Activi-tea with Taran Lancaster

Activity! Exercising doesn't have to be for weight loss. It shouldn't be a chore or a punishment. Body coach Taran joins me to challenge our expectations and find a healthier relationship with our bo…
00:23:16  |   Sun 03 May 2020
Vitali-tea

Vitali-tea

Loneliness and energy are linked, so it's no wonder we're finding things so difficult being isolated. Pour yourself a green tea and let's talk about finding strength when we feel weak through posture…
00:11:28  |   Sun 26 Apr 2020
Productivi-tea

Productivi-tea

Let's get productive! A step by step guide to changing your expectations to feel fulfilled, in isolation and beyond!

Hosted on Acast. See acast.com/privacy for more information.

00:07:37  |   Sun 19 Apr 2020
Sereni-tea with Laura Coleman

Sereni-tea with Laura Coleman

Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses o…
00:23:16  |   Sun 12 Apr 2020
Tranquili-tea

Tranquili-tea

Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All …
00:14:05  |   Mon 30 Mar 2020
Positivi-tea

Positivi-tea

Happiness helps us survive! Now more than ever we need to be there for one another, so let's spread some positivity.

Hosted on Acast. See acast.com/privacy for more information.

00:11:35  |   Mon 23 Mar 2020
Immuni-tea

Immuni-tea

We will get through this, together. Boredom Busters, Motivation & Self-Isolation Hacks! No matter who you are, let’s boost our immunity to fear, pressure & stress.

Hosted on Acast. See acast.com/priv…

00:13:15  |   Thu 19 Mar 2020
Relativi-tea

Relativi-tea

Are you kind to other people but struggle with being kind to yourself? Change that today by taking some time for yourself as we spill the tea on how Relativity enables Kindness.

Hosted on Acast. See …

00:12:26  |   Mon 16 Mar 2020
Priori-tea

Priori-tea

‘Is your body your priority? What kind of a world do we live in where our health is treated as something we can sacrifice for success?’

Hosted on Acast. See acast.com/privacy for more information.

00:06:52  |   Mon 09 Mar 2020
Tea with HB (Trailer)

Tea with HB (Trailer)

Hosted on Acast. See acast.com/privacy for more information.

00:00:56  |   Sat 07 Mar 2020
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