Taren's MōTTIV Method Podcast

Bob Seebohar is an exercise physiologist and a registered dietician specializing in sports nutrition, as well as an endurance athlete.  In other words: he knows what he's talking about when it comes …

Taylor Knibb has been quietly tearing up short course triathlon racing for years, but she has had a big spotlight shining on her lately as she won silver in the Tokyo Olympic relay event, and then be…

You probably know Dede Griesbauer by her voice, if you've ever tuned into an IRONMAN Live race broadcast. A professional triathlete (multi-time Ironman champion and top-10 Kona finisher), she provide…

The inaugural Collins Cup takes place on August 28, 2021 in Samorin, Slovakia. 36 of the world’s best long-course triathletes will take part in a team competition to see who dominates the sport, in a…

You do all your training, but is there a way to predict how you'll perform on race day?  On the podcast this week, we talk to researcher Dr. Paulo Puccinelli about his research into triathlon perform…

Greg McMillian is a pioneer in the world of run pacing. On the podcast today, he gives us tips to understand run pacing to get the best training results, and how to stay injury free while running!

There are very few runners who haven't struggled through an injury at some point or other.  On the podcast today, we talk with Physiotherapist and running injury expert Brodie Sharpe, about the 5 ste…

Erin Power is a Holistic Nutritionist and Health Coach who specializes in helping regular people achieve an "effortless relationship with food". On the podcast, we talk about Erin's three simple keys…

Triathlon Taren Gesell has been battling depression for the past eighteen months and he recently worked with Daya Prem Singh from Ritual and Remedy to do a guided psilocybin ceremony.

Professional triathlete Sam Long joins us on the podcast days after his win at Ironman Coeur D'Alene.  We chat about how he's gone from bursting onto the scene a couple of years ago, to top tier tria…

Although we know swim, bike, and run training are obviously critical for triathlon success, the one super important element that is often overlooked is strength training. On the podcast today, we tal…

Professional triathlete Ben Kanute has represented the USA at the Olympics. Yet even though he's long been at the top of his game, he has found a way to further improve his running.  On the podcast, …

Maya Kingma had been racing on the ITU triathlon circuit for years, but has suddenly broken out this past year, placing 3rd at Yokahama and winning outright at Leeds -- to the point she's considered …

Sarah True is one of the most popular female professional IRONMAN athletes racing today, known for her upbeat attitude and friendly personality. But like many people, underneath the smiles and triath…

Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her lif…

It's one of the most common questions asked by new triathletes:  what kind of bike should I get?  Specifically, should I get a tri bike or a road bike?  What about gravel bikes?  We look at the quest…

Can yoga (aka flexibility and mobility) make you a better triathlete?  The answer is 100% yes, and today on the podcast, we talk to our app.mymottiv.com yoga instructor Helen Faliveno about yoga for …

On the podcast this week, we talk all about bike FTP.  What is FTP, why should you care, and what steps you can take to increase it!

John Clark is a former Britain's Natural Strongest Man (two times!) who is becoming an Ironman triathlete. Meanwhile, for the past few months, he's been training with Taren to build up run durability…