TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
- Update frequency
- every 11 days
- Average duration
- 80 minutes
- Episodes
- 53
- Years Active
- 2017 - 2019
Episode #32: Fight Fat with Fat with guest Dr. John Salerno
On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Salerno Center in New York City. By listener reques…
Episode #31: Overcoming Infidelity with guest Karol Ward
Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it leaves in its path. We may have different opinions …
Episode #30: Optimizing Heart Health with guest Dr. Suzanne Steinbaum
On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies. Cardiac disease is the number one killer of men …
Episode #29: The 12 Powers We Hold Within with guest Orly Amor
This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all areas of your life. No matter where you are now, y…
Episode #28: The MELT Method: Healing Chronic Pain with guest Sue Hitzmann
If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined.…
Episode #27: Cannabidiol Oil: The Benefits & Controversy with guest Dr. Patricia P. Selassie
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CBD oil. Known as a safe, effective, natural treatm…
Episode #26: The F.I.T. Principle
If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episod…
Episode #25: Creating Optimal Health in the New Year with guest Dr. Lori Shemek
On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stub…
Episode #24: Strategies for Living Lean
If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t…
Episode #23: The 168 Hours Rule®
Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your …
Episode #22: Holiday Eating Survival Guide
From Halloween to New Year’s Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On this special “between seasons” episode of T…
Time to Rest and Refuel
As one must consider rest when building strength and endurance, it’s also necessary for growth as a human being. Given this, I’m taking time to rest and refuel as we prepare for Season 2 of TARA MARI…
Episode #21: Sports Injury Prevention with guest Dr. Anish Bajaj
This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesses in your body and its function can make you vuln…
Episode #20: Run Your Amazing Life with guest Maureen Hann
On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether a runner or not, you probably have goals that have eluded you…
Episode #19: The Biohacker’s Guide: Mindset & Habits with guest Anthony DiClementi, CNS, NCSF-CPT
This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony’s mindset “biohacks,” which…
Episode #18: Balance Thyroid Function Naturally with guest Dr. Patricia P. Selassie
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that all organ …
Episode #17: Battle Binge Eating with R.A.G.E.®
On this week’s episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that will help you recognize that you are …
Episode #16: The IBS Elimination Diet and Cookbook with guest Patsy Catsos, MS, RDN
This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. …
Episode #15: 5 Ways to Increase the Intensity of Your Strength Training Workouts
Tune in for this special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strength training workouts. I review drop sets, superset…
Episode #14: Understanding Body Composition and Waist to Hip Ratio
Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. …