Tara Brach

Practical Dharma for Stressful Times (2016-03-16) -

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This…

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks …

Meditation: RAIN - Entering the Wilderness (2016-03-09) - This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By inc…

Meditation: Embodied Awareness (2016-03-09) - This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awar…

Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)

While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two…

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02) -

Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our …

Bodhichitta - The Awakened Heart - Part 1 (2016-02-24) - While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These t…

Meditation: Blessings of Love (2016-02-24) - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving…

Meditation: The Center of Now (2016-02-24) - The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake…

The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17) - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged att…

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence an…

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) - This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RA…

The Power of Inquiry in Spiritual Awakening (2016-02-10) - Parts I and II - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, eng…

Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by sca…

Meditation: Inhabiting Awake Awareness(2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the bo…

Meditation - Space, Aliveness and Letting Be (2016-02-03) - This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.

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Part 2: Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in findin…