Tara Brach

The Four Remembrances (2019-03-27) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive …

Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in…

Embodied Presence: Portal to the Sacred – Part 2 - This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to…

Meditation: Being Here (with OMs) (2019-03-20) - We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; r…

Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13) - This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our…

Navigating Conflict with a Wise Heart – Part 2 (2019-03-06) - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion.…

Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to …

Navigating Conflict with a Wise Heart - Part 1 (2019-02-27) - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion.…

Meditation: Resting in the Sea of Presence (2019-02-27) - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and…

Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 …

Meditation: Reducing Anxiety and Getting to Sleep (12 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 …

Meditation: Reducing Anxiety and Getting to Sleep (6 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 g…

The Sacred Art of Listening - Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block …

Spiritual Reparenting (a favorite from the archives) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a dee…

Living with Courageous Presence (2019-02-06) - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explo…

Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we c…

Earth's Crisis: On the Edge of the Roof (from the Archives) - NOTE: Due to the unusually windy and cold weather, we had to cancel class on January 30, 2019. Tara selected this talk from the archives …