Tara Brach

Meditation: Relaxing Back into Natural Awareness (2020-04-22) - In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to …

Sheltering In Love - Part 4 (2020-04-15) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks exp…

Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillnes…

Sheltering In Love (Part 3) (2020-04-08) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks exp…

Meditation: A Calm Refuge - with the Rain (2020-04-08) - This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Al…

Sheltering In Love - Part 2 (2020-04-01) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks exp…

Meditation: Meeting Fear with a Healing Breath (2020-04-01) - This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to …

Meditation: Embracing Life with an Open Heart (2020-03-25) - In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a d…

Sheltering in Love - Part 1 (2020-03-25) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks exp…

Meditation: Touching Peace (2020-03-25) - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of…

Short Talk and Guided Meditation: Bringing RAIN to Fear (2020-03-18) - In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt fro…

Facing Pandemic Fears with an Awake Heart (2020-03-18) - While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk exp…

Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift …

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11) - Desire is intrinsic to all living forms - the urge to exist and flourish. It turns to suffering when, due to unmet nee…

Meditation: The Blessings of Yes (2020-03-04) - When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through an…

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of sepa…