Tara Brach

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our …

Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then …

Compass of Our Heart - All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring t…

Meditation: Relaxing Back into Awareness (2022-01-12) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, …

Meditation: Letting Go… Letting Be (2022-01-05) - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the gr…

Meditation: What Matters to your Heart? - Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and o…

Loving Ourselves into Healing - Part 3 - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as le…

Meditation: Awakening an Intimate Presence (2021-12-29) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasi…

Meditation: Awakening Loving Presence (2021-12-22) - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body…

Loving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on…

Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation gui…

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (2021-12-09) - Our healing and freedom unfolds as we bring radical acceptance - a mindful, allowing presence - to ou…

Meditation: Refuge in Presence (2021-12-08) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we inclu…

Preparing our Hearts for the Holidays (2021-12-01) - While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given …

Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides…

Gratitude: Entering Sacred Relationship - Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emoti…

Meditation: Energy and Source (2021-11-24) - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and r…