Tara Brach

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. …

Beyond the Controlling Self - Part 2  - It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking app…

Meditation: Letting Life Be - This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest…

Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to l…

The Liberating Power of Conscious Intention – Part 2 - While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become …

Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into fu…

The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become …

Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resource…

Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life…

Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, …

Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at h…

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of aw…

Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at h…

Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in th…

Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the pres…

Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes o…

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, …