Tara Brach

Intimacy with Life (Part 2) - Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy - a liberating experienc…

Guided Meditation: Intimacy with the Flow of Life - The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening m…

Intimacy with Life (Part 1) - Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy - a liberating experienc…

Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress …

Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at t…

Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our…

Ask Me Anything with Tara and Jonathan (Part 2) - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as the interviewer.

Three Core Reminders for Spiritual Practice - This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: wake up from thoughts; feel your feelings;…

Meditation: Loving What Is - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and e…

Ask Me Anything with Tara and Jonathan (Part 1) - Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as the interviewer.

Meditation: Meeting Life with a Kind Presence - This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in open awareness, respo…

Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The remi…

Meditation – Cultivating a Relaxed Attention - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes al…

Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These…

Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna…

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These…

Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens …