Talking Tempo with Sacha and Katie
The everyday running podcast, for the everyday runner. We talk running, community champions, food, life...the lot! We'll speak on highlights, lowlights, local races and more. We hope to embrace every kind of runner and inspire others to run for the love of it, whether they are experienced or first time runners.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 9 days
- Average duration
- 56 minutes
- Episodes
- 43
- Years Active
- 2022 - 2024
IWD 2023 Bonus Episode
This episode is being released just a day after celebrating International Women's Day, and we think it is perfect that we chat to the very 'young' local Masters female athlete, Christine Gillions. As…
00:35:12 |
Thu 09 Mar 2023
EP 22 Tenacious and Energetic Tennille Ellis
This week we sat down with amazing local Gold Coast runner, Tennille Ellis. We chatted all things running, strength training, and managing injury in the lead up to Boston. Just like so many other exc…
01:11:39 |
Sun 05 Mar 2023
Episode 21: Insights into Running with Andrew Dey
This weekend we sat down with the outstanding runner, coach, family man and extremely humble Andy Dey to learn more about his ways of thinking and approach to running.
Hosted on Acast. See acast.com/…
00:51:58 |
Tue 28 Feb 2023
Episode 20: Undie chats, purchases and general run chat.
Hosted on Acast. See acast.com/privacy for more information.
00:51:54 |
Mon 20 Feb 2023
Episode 19 A casual chat with Katie and Sacha
This week we have a casual chat recapping our week of running, and giggling about our toilet exploits at park run.
Hosted on Acast. See acast.com/privacy for more information.
00:52:10 |
Tue 14 Feb 2023
Episode 18: Learning from Leah
This week we had a delightful chat with Leah Sellers Bawden, a local runner and all-round beautiful soul. She provides listeners with advice on ways to be a great support person at ultra events, and …
00:56:20 |
Tue 31 Jan 2023
Ep 17 with Nicole Jukes "We limit ourselves the moment we put a barrier on what we think we are capable of achieving."
Join us as we chat with Nicole Jukes on all things back yard ultras, mental strength and pushing ourselves beyond what we think is possible.
"The only things stopping us are the limitations we put on …
01:36:44 |
Wed 25 Jan 2023
Episode 16: Katie and Sacha 2023 Goals and more.
On this episode Katie and Sacha host their personal Happy 2023 New Year episode. We recap a couple of recent events, share with you our personal goals and the thinking and mindset behind them. We wan…
01:07:50 |
Wed 11 Jan 2023
Episode 15: Lisa Kent Sherman: Nutritionist, runner, coach, swimmer
Join us as we engage in a very informative chat with Whole Life Nutritionist Lisa Kent Sherman. She shares with us her expertise around fueling our bodies so that we support ourselves with nutrition…
01:03:15 |
Sat 07 Jan 2023
Episode 14: We reflect on 2022 as our way of saying Happy New Year to you, our fab listeners!
We wish all of our listeners and amazing supporters a very Happy New year! We hope 2023 is filled with running joy and PBs for each and every one of you. In this week's episode, we finish off 2022 by…
00:41:10 |
Fri 30 Dec 2022
Episode 13: Meet Katherine Stark
Join us in getting to know STARKY from Instagram! We've been watching her stories and posts for sometime now and feeling inspired. See if she inspires you as well!
Hosted on Acast. See acast.com/priv…
00:51:40 |
Thu 22 Dec 2022
Episode 12: The dynamic and energetic Reesha Lewis
You would be hard-pressed to find anyone in the Australian ultra running community who doesn't know of the dynamic, energetic and lively Reesha Lewis. If you have ever seen her on course at an event …
01:30:25 |
Sun 11 Dec 2022
Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners.
Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building stren…
01:04:40 |
Mon 05 Dec 2022
Episode 10: Legendary and Lovely Lisa Weightman
On this week's episode, we were absolutely astounded to have the opportunity to speak with the absolutely astounding Australian long distance runner and four time Olympian, Lisa Weightman. She shares…
00:52:08 |
Sat 26 Nov 2022
Episode 9: Jess Willis - The race is the party!
On this episode we meet and get to know Jess Willis. We learn that about her love of running and her strong, confident mindset. By the end of our conversation we were both absolutely motivated to go …
00:50:11 |
Fri 18 Nov 2022
Chatting with Jason from Infinit Nutrition Australia
On this week's show we get some great insights regarding nutrition and fuelling properly for exercise from Jason, business owner of Infinit Nutrition Australia, based on the Sunshine Coast in Queensl…
00:36:33 |
Sun 13 Nov 2022
The Real Episode 7!
This week we start with a fun running quiz which opens my eyes and ears to some running lingo. We have our usual product reviews and Katie's tips, followed by some results, both local and internation…
00:50:49 |
Thu 10 Nov 2022
Episode 7: Results, reviews and reinvigorating our running.
In this episode we have our usual personal weeks in review and we summarise some local running event results. Additionally, we chat product, inspo and give some important shout outs.
If you're keen t…
00:47:31 |
Fri 04 Nov 2022
Hakuna Matata with Lucy Bartholomew Episode 5
On this episode Katie and Sacha were fortunate to speak with the legendary ultra runner, Lucy Bartholomew. She shares with us her thoughts about body image and running, mantras she has for herself an…
00:41:50 |
Sat 29 Oct 2022
The week that was in running and reviewing
On this week's show, we take you through our own and others' week of running; we review some products and put out a teaser for our up-coming exciting guest. We thank you all for continuing to listen …
00:40:30 |
Mon 24 Oct 2022
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