Talking Fit
Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports.
- Update frequency
- every 9 days
- Average duration
- 58 minutes
- Episodes
- 24
- Years Active
- 2020 - 2021
The Boxing, Work, Life balance - Lisa Austin
Lisa Austin is a badass! Aged 42 she entered a boxing ring for the first time, 6 years later she remains undefeated. As if this isn't impressive enough, she's done this whilst being a single mum of 3…
Running to beat cancer
Every now and then, an ordinary person makes an extraordinary decision. A decision to take on a monumental challenge, one that will cause them a year of pain and misery. All in the name of raising th…
London Marathon memories
With this years London Marathon being moved to the autumn. Paul and Luke decided this would be a great time to share some of their memories of this great event. Listen, laugh and look forward to the …
Staying active in lockdown
In this episode we discuss why and how you need to be staying active in lockdown. We look at exercises runners should be doing more than squats and planks. As well as methods to keep building strengt…