Taking Flight

Episode 26 - It's time we get really deep on what those brains of ours are capable of. We all know that feeling of loathing our bodies, the pain we feel, the hardships, but what if we had more say in…

Episode 25 - Do you ever stop and think..."How did I get here?" And wonder, where all the piles of stress and disjointed feelings came from. Or maybe you are just a busy mom, professional, and go get…

Episode 24 - 1 Minute Miracles have become a new thing in my life and have helped me to feel more 'on top' of keeping it together in all honestly. From what these are and how they help me keep balanc…

Episode 23 - Times can be hard enough, but add in overstimulation, 'comparisonitis,' and other ways we hold ourselves back and it becomes a recipe for disaster. It's no secret that life can be hard w…

Episode # 22 - It's another guest episode and this one has so much heart in it (but when don't they, right?) The messages that come from this conversation are something we all need to remind ourselve…

Episode 21 - First guest episode of 2023 and it does not disappoint! Felicity Nicole is such a powerful soul and healer and our conversation really melted into many areas. From listening to our gut i…

Episode #20 - It affects us all - the over abundance, lack there of, or even communication that is untimely or delivered in ways we don't understand. In this discussion, I talk through the various wa…

Episode 19 - I was hit with some inspiration from a line that said, "You cannot solve a problem with the same mind that created it and you cannot attract a difference experience without changing your…

Episode 18 - So, we all know the term 'fake it until you make it...' It really doesn't settle with me well. It's setting yourself up for failure before you even launch. Your mind tells you you are fr…

Episode # 17 - OUT with the 'new year, new me' stuff - IN with finding ourselves and what works for us in any part of life. But let's still take a little time on this new calendar year to think more …

Episode # 16 - So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently …

Episode # 14 -  Living on Purpose

Raise your hand if you have ever looked back to a vacation, party, or just a day in general and thought to yourself "I already forgot what I even did, said, felt." T…

Episode #13 - The Power of Pressure

It can feel pretty heavy sometimes, the weight of the world, the to-do lists, the call for more...

We all have pressure in our lives - some is good, some is negati…

Episode #12 - In a world of uncertainty, be the light that shines through to better outcomes. Making changes or shifts for ourselves can feel daunting, lonely, and like we will never get to the other…

Episode #11 - In a deep conversation about making big decisions and moving through substance abuse, Dee Dee brings to light her strengths, hardships, and journey as a former functional alcoholic. Her…

Episode # 10 - Woof! The unexpected parts of life are HARD! In this episode, I dive into losing a job and the beauty that came out of it...after the panic and hard parts dissipated. The conversation …

Episode  #9 - In this episode, guest Jennifer Ramirez and I dive into conversations about healing our lives by healing our traumas. She touches onto her story of surviving through various forms of ab…

Episode # 8 - Life is full of change and transition. In fact, we are always moving through something on an everyday basis...even if it is teeny tiny. In this episode, Barb Brasfield, long time social…

Episode #7 - We all feel it creep in from time to time OR deal with it on the regular. That notion to just keep adjusting, perfecting, and putting off the final touches because we want it just so. Or…