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Take it from the Ironwoman - Podcast

Take it from the Ironwoman

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

Entrepreneurship Sports Running Health & Fitness Business Fitness
Update frequency
every 6 days
Average duration
15 minutes
Episodes
501
Years Active
2019 - 2025
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Ep. 441 - Carol Fraser, Swing Dancing and Human Resources

Ep. 441 - Carol Fraser, Swing Dancing and Human Resources

Carol Fraser is the dynamic founder and owner of C4 Talent. The consulting and coaching agency brings visionary leadership in workforce planning and strategic executive HR, renowned for their expert…

00:21:39  |   Mon 02 Sep 2024
Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming

Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming

Where is her passion of synchronized swimming in this bio?

Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positiv…

00:13:58  |   Wed 28 Aug 2024
Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada

Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada

Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

00:19:05  |   Mon 26 Aug 2024
Ep. 438 - Malissa Smith - The Promise of Women’s Boxing

Ep. 438 - Malissa Smith - The Promise of Women’s Boxing

Malissa Smith is an author, women’s boxing historian, and public speaker. She wrote A History of Women’s Boxing, published by Rowman & Littlefield in 2014. It is the first comprehensive history of t…

00:17:40  |   Mon 19 Aug 2024
Ep. 437 - Timmy Howard - Inches to Miles

Ep. 437 - Timmy Howard - Inches to Miles

Timmy Howard - and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and…

00:09:54  |   Fri 16 Aug 2024
Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness

Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness

Timmy Howard, and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and d…

00:15:54  |   Mon 12 Aug 2024
Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda

Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda

Prudence Uyungrwoth is a professional social worker, transformative leader and advocate for children, youths and women, who has extended a record of exceptional service to orphans and vulnerable chil…

00:17:53  |   Mon 05 Aug 2024
Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets

Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets

Biz owner (Athlete Bouquets) | Podcast host (Finish Lines & Milestones) | Runner (58 half marathons and 7 full marathons) | ‍‍ Wife and mom of 2 | Board member (Monumental Marathons)

Social media:
@all…

00:16:21  |   Mon 29 Jul 2024
Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur

Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur

Louisa L. is a French contemporary visual artist living on the Upper West Side in New York City. After living in London and Reunion Island, Louisa L. painted at La Grande Chaumière, Les Ateliers de P…

00:18:49  |   Mon 22 Jul 2024
Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset

Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset

Dave Williams is a highly decorated coach who has led the training and development of many nationally and internationally ranked athletes and teams. He is also a seasoned health and wellbeing profess…

00:17:30  |   Mon 15 Jul 2024
Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs

Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs

Avalon Scarola is a rising senior at Yale University, majoring in Applied Physics with a Certificate in Medieval Studies. Over her academic career, she has worked to acquire a well-rounded set of ski…

00:15:20  |   Mon 08 Jul 2024
Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur

Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur

Aum Gandhi is a Merrell ultrarunner from Southern California that specializes in multi-day ultras. Recently, Aum completed a 300-mile race, the highest ultramarathon in the world in Nepal, and a mult…

00:21:24  |   Mon 01 Jul 2024
Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC

Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC

Start a luxury footwear brand during the pandemic Create pop up stores Story telling: Shoes on, Eye open Origin of Queens New York but also Sri Lanka
00:18:16  |   Mon 17 Jun 2024
Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors

Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors

Drew Sheppard is a NYC-based Marketing Executive who recently completed his goal of running a marathon in all 50 states (plus DC), on all 7 continents, and all 6 Abbott World Marathon Majors. He is …

00:24:25  |   Mon 10 Jun 2024
Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA

Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA

Designing, developing and manufacturing so many different products for our clients is a natural extension of everything Laura Dotolo has been doing during her design career over the last 20 years in …

00:19:14  |   Mon 03 Jun 2024
Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda

Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda

Jamila Mayanja is an Award winning Ugandan social entrepreneur and educator. She is the Founder and CEO of Smart Girls Uganda a social enterprise that empowers and supports girls and women through tr…

00:17:46  |   Mon 27 May 2024
Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German)

Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German)

https://onuava.de/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

 

700+ weekly …

00:09:17  |   Thu 23 May 2024
Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network

Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network

Sam Payne is the CEO & Founder of The Pink Elephants Support. A charity for those impacted by early pregnancy loss or miscarriage, after her own lived experience she saw the need for support and conn…

00:20:11  |   Mon 13 May 2024
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