System Speak: Complex Trauma and Dissociative Disorders

Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating".

The website is HERE.

You can join the Community HERE.  Re…

Jules and I talk with symposium attendees about our shared experiences.

Social Media referenced:

Kit - @squidont on TikTok

Megs - @brushstrokes_imagination on Instagram or here on YouTube

https://www.ins…

Jules and I connect with our friend to discuss the movie Inside Out 2.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social even…

We run some errands, including going to the election office to be sure we are registered to vote. 

REGISTER TO VOTE HERE.

The website is HERE.

You can join the Community HERE.  Remember that you will n…

Jules and I each pick a middle for mapping.

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups…

We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it.

Links referenced:

Codependency Checklist

Patterns of Recovery

The website is HERE.

You can j…

We share more about what we learned from the co-dependency book.

The website is HERE.

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We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them.

The website is HERE.

You can join the Community HERE.  Remember that you will not …

We share about finding the book “Co-Dependent No More” by Melody Beattie.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Me…

We share that the divorce is final and our legal name is settled.

The website is HERE.

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We recap a webinar with Jules.

(This was recorded in December 2023 before our new microphones, apologies.)

You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego g…

We recap a webinar with Jules.

(This was recorded in December 2023 before our new microphones, apologies.)

Link to the Panda video about the window of tolerance is HERE.

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We read and respond to listener emails.

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We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings.

Links to articles ab…

We continue the family update, telling about our day - and the impact of dissociating.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joinin…

We give an update about the family - and an example of making an effort for littles (car wash again, apologies).

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You can join the Community HERE.  Remember that you will not be abl…

We welcome Lou Himes back again, this time for a community discussion about the intersection of DID and Trans Folx.

Shared resource from the chat: 

http://transbodies.com/people/lore-dickey/

https://wp…

We welcome back our colleague Crystals.

The website is HERE.

You can join the Community HERE.  Remember that you will not be able to see much until joining groups.  Message us if we can help!

You can co…

Well, I got busted again. Also sorry for shouting at the new microphones. Also MK help me so kinda blurry some but we stay out of the water.

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You can join the Community HERE.  Remem…

We talk about holding more than one truth at a time.

Making Lace videos:

https://youtube.com/shorts/6vNfAiiY4No?si=WABqgGhGCJtTvXKM

https://youtube.com/shorts/d7N4_PXEk8I?si=sugcCTuC7Tlsbdqh

The website …