Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
We share about getting started with a new therapist and starting some EMDR with developing a calm and safe place internally... and we read and respond to listener emails.
The website is HERE.
You can j…
An episode about triggers. Someone talked about pictures and how they can feel safe now. She also talks about friends driving up for lunch for our birthday. Then we talk about therapy with the fam…
Our guest is somatic experiencing therapist, Dave Berger.
Website: https://daveberger.net/
The website is HERE.
You can join the Community HERE. Remember that you will not be able to see much until jo…
We talk about isolating for safety even though it's not actually safe anymore. She talks about the importance of safe people to heal with. She says attunement and connection bring healing. The frie…
Kassi talks about why things can be safe and good and still fall apart. She talks about lots of therapy. She wonders what happens when now time really is safe? Panic about everything being okay and t…