Support is Sexy

5, 4, 3, 2, 1…

If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gy…

On this throwback episode of the Support is Sexy podcast, author and television executive Mitzi Miller shares how, as a high-powered editor-in-chief position at a magazine she long admired, she was u…

Tricia Molloy is an expert on developing a positive mindset so women entrepreneurs can reduce stress, achieve goals and enjoy better balance. She’s the author of the book, Working with Wisdom: 10 Uni…

Do you suffer from “shiny apple syndrome?” If you’re an entrepreneur with any ambition, it’s likely you have. Instead of drilling down on what’s working, we get caught up focusing on what’s next. But…

When Dorie Clark, marketing strategy consultant and author of the enlightening new book, Entrepreneurial You, was executive director of a non-profit, she realized, essentially, that she was running h…

Neeta Bhushan is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs, as well as to thousands of women from all walks of life. She has written two Amazon best-sell…

On this Throwback Thursday episode we go all the back to episode THREE of the Support is Sexy podcast featuring Lynnette Khalfani Cox, a.k.a. The Money Coach®! Lynette is a personal finance expert, t…

Dr. Manisha Singal suffers from sensitive skin and brings her personal and professional experience to Aethera Beauty as the Chief Medical Officer. She uses Hemp Seed Oil and CBD in everyday life as w…

Tamika Milburn is changing the game when it comes to women’s basketball. She was recently promoted to Commissioner of the Women’s Professional Basketball Association (WPBA) and she is CEO of Playmake…

What's your ripple?

We all have one. But there are times, right, when we forget that? 

Don't.

You MATTER. Your voice MATTERS. The business you're creating MATTERS. The work you're doing MATTERS. The …

When Martine Resnick and Eileen Lee decided they wanted to open a co-working space for women, there were intentional about it being much more than that. The co-founders say they view The Lola, a beau…

A new decade is upon us. Can you believe it? It's. Around. The. Corner.

I had plenty of lessons in 2019 -- some easy, some not so easy, but all helped me grow as an entrepreneur and as a person. I h…

In 2015, Misty Copeland became the first Black woman to be promoted to Principal Dancer at the American Ballet Theatre in the company’s 75-year history. She grew up in San Pedro, CA, and has been dan…

While out for a run the other day, I felt flat on my face. Well, nearly. My body is still aching as I write this (eek!)

In this episode of the Support is Sexy podcast, I share the lessons that I lea…

Celebrating 700 episodes of the Support is Sexy podcast today, and though the lessons are many -- there are 7 lessons that came to me during my recent run through Prospect Park in Brooklyn, New York …

On this "Flashback Friday" episode, I was moved to share one of my popular solo episode, called Stand in Your Light. This episode first aired on April 12, 2018, and for whatever reason, I was moved t…

Say “yes.” Spiritual teacher Barbara Biziou has taught me, and thousands of her students around the world (Donna Karan and Gabby Bernstein among them), many things over the years, but one of the most…

Are you willing to do the work? Do you believe in the possibilities? How far are you willing to go to make your dreams a reality? In this episode of the Support is Sexy podcast, I reflect on these qu…

Danielle Mercurio is a confidence coach and meditation teacher empowering others to be successful and live meaningful lives. Danielle says she spent a large part of her life trying to “fit in and pla…

Cherri Dallas is a real estate investor, who is passionate about helping to increase minority homeownership and empowering the community. Her company, Ms Dallas Knows, hosts homebuyer educational sem…