Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 62
- Years Active
- 2024 - 2025
#22 Q&A with the gals!
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki do some Q&A questions. The biggest question is, Would Laura rather give up white chocolate or the gym forever ?? Enjoy…
#21 Tips for Surviving Silly Season!
In this week's episodes of Sunday Sessions with Laura & Vikki, the girls recap on their weeks ahead of Laura's trip to Cape Town and discuss some of their tops tips to help you navigate the upcoming …
#20 Christmas Gift ideas!!!
#20 In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki talk about Christmas present ideas for health and wellness. Whether it's a present for yourself or you're looking f…
#19 A few of our Favo(u)rite Books!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about how she is already implementing one of our tips for Episode 18 and Vikki explains her recent dermatologist procedure…
#18 Don't Let the Winter Evenings Ruin Your Progress
In this week's episode of Sunday Session's with Laura & Vikki, Vikki tells us about her work trip to Chicago and her weekend with her friend and Laura informs us about the pain of her injections for …
#17 Chit Chat & Check in
In this week's episode of Sunday Sessions with Laura & Vikki, the girls have a more casual check in on where they at both at with their current programs and upcoming trips. Pour yourself a coffee and…
#16 A few of our Favourite Fitness & Nutrition Podcasts
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about her trip to Poland and how her bulking journey is going to far and Vikki tells us all about her new gym program & he…
#15 Tips on how to Recover
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura talks about her new gym plan as she starts her bulk while Vikki fills us in on her new fitness goals. The focus for this week is…
#14 Guest Appearance with our Fab Foodie Friend CATHERINE WARD
In this week's episode of Sunday Sessions with Laura & Vikki, they welcome their first guest of the show. Catherine is a dear friend of Vikki and recently came to visit where they spoke about, cooked…
#13 Our Ideal Morning Routine
In this week's episode of Sunday Session's with Laura & Vikki, Laura fills us in on the rest of her hiking trip in Norway and Vikki tells us about her last few days with her friend visiting her. They…
#12 Meal Prep
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura is back from Norway while Vikki talks about her week with her visitors! The girls talk about the weekly food prep and provide so…
#11 Bulking 101
In this week's episode of Sunday Sessions with Laura & Vikki, Laura is tuning in live for Norway mid her hiking trip and while Vikki tells us about her pretty lowkey week besides the running mishap!
T…
#10 Common Fatloss Journey Mistakes
In this week's episode of "Sunday Sessions with Laura & Vikki", Vikki discusses how she is back in her routine after returning back to the US and Laura is preparing for some upcoming work & hiking tr…
#9 Food Haul in the US!
In this week's episode of "Sunday Sessions with Laura & Vikki", Vikki goes over her food haul on return from the Emerald Isle, what's her go to’s and items she can’t go without! She didn’t mention c…
#8 Nutritional Myths
In this week's episode, Laura & Vikki discuss some of the nutritional myths out there- do eggs really do lead to an increase in the risk of cardio vascular disease and is bread bad for you plus more.…
#7 Tips for eating on the go!
In this week's episode of "Sunday Sessions with Laura & Vikki", the girls talk about food on the go, whether it's snacks for a long car journey, a hiking trip or a work visit. The girls cover the bes…
#6 Traveling in Italy and hiking adventures
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura talks about her hiking trip to Carrauntoohil while Vikki talks about her week's holidays in Italy and gives her recommendations. …
#5 What supplements we are currently taking!
In this week's episode of "Sunday Sessions with Laura & Vikki", the girls cover what supplements they are currently taking and why. Laura talks about her recent facial she got while Vikki provides so…
#4 Fun Fitness questions with Laura & Vikki
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura welcomes Vikki back to Ireland where she plans to spend a few weeks in the Emerald Isle to catch up with family and friends. The…
#3 Everyday Tips for a Healthier Life- Laura's edition
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura & Vikki reconnect & catch up on each other's week. Laura had quite a hectic week while Vikki got some extra gym sessions in after…