Success Unlocked

Today we are joined by Jonathan Mackenzie, Apply Yourself COO, who you’ve heard about before in his introduction in Episode 30! Jonathan is back on the podcast with us to talk about interviews - the …

I am so excited to introduce our guest Peace Akadinma to the podcast. Peace is currently completing her Masters in the Health Policy and Equity Program at York University, which is also my alma mater…

Today, we discuss something that I’ve covered extensively with my clients in our VIP 1:1 sessions and group coaching sessions. What does it actually mean to answer this question: What is an area of w…

Today, we have one of my amazing VIP clients on the podcast, Stephanie S.! Stephanie is completing her second degree, her Honours Bachelor of Science in Biology, and is currently writing her honours …

Today, we have Stephanie Muskat on the podcast! Stephanie is a registered social worker and holds a Master's in Social Work from the University of Toronto. She is also a licensed psychotherapist and …

I’m so excited to introduce this week’s guest, Shayna Beeksma! Shayna is an award winning lawyer and founder of Beeksma Law PC. She attended Osgoode Hall Law School - which is also my alma mater! - a…

We have an exciting announcement to make this episode! Apply Yourself is growing and I am so pleased to introduce Jonathan Mackenzie to the podcast AND the Apply Yourself Team as our Chief Operating …

I’m so happy to be back this week and I’m so grateful that you’re taking time out of your busy day to spend some here with me! Today, I want to talk about something that I’ve received so many questio…

I want to talk about 3 things: outgrowing, doing what makes you happy, and making the hard choices. In my life, in my experience, and in the work that I do with my clients and the people around me, t…

In today’s episode, I am so excited to be joined by Olessia Lapina, HR and Recruitment specialist. Olessia has worked for some of the world’s top companies including Tiffany & Co, Accor, and LVMH. Si…

Taking a break from doing something challenging - whether it be school, work, and even applications - is so needed, but is often difficult to do. Believe me, I’ve been there - whenever I have taken a…

I am so grateful to be joined by Lavinia, a wonderful client of mine who was part of the Apply Yourself 1:1 VIP 90-Day Coaching Program. Lavinia graduated from York University’s Health Studies progra…

This one’s an oldie, and a goodie! One of our most listened to episodes is back in case you missed it, or want to have another listen.

In this episode, I unpack the concept of imposter syndrome, why i…

I want to connect the themes and lessons we have talked about in some of the last few podcast episodes, from Episode 16: Reframing Fear to Episode 22: How to Achieve a Life Beyond Your Wildest Dreams…

Today, I want to talk about visualization - that it is one of the most important and powerful tools at our fingertips, something we can all do at our own time, and it’s totally free! Elite athletes d…

I am so pleased to welcome this week’s guest, Shaun Bernstein! Shaun is a good friend and colleague who is a journalist turned-lawyer, turned-storyteller, and owner of The Write Stuff Agency, which h…

This week, I am so excited to welcome Casey B. to the podcast! Casey graduated from York University’s Global Health Specialized Honours program in 2021 and is currently working part-time, volunteerin…

I am so happy to welcome this week’s guest, Evan Babins! Evan is a husband, father, and Canadian Events Professional. Evan has been in the Canadian Events industry for over 11 years and has been reco…

This episode, I talk about something that I hear from my clients all the time during our first few sessions together - that they are afraid of change, or experience a fear of change or fear of the un…

This week, we’re going to talk about something that comes up with every client I have the honour of working with – failure. For many of us, the idea of failure, the fear of failure, is not an easy to…