Strong. Confident. His. | Reach Your GOD-GIVEN GOALS, Find Motivation, Get Encouragement, Success for Christian Women

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you.

Start now, download your free guide, HERE.

Power Thought: When you ge…

If you’re tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you!

AND...it comes with a free Stay FIT Weekend Checklist.

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it...

You are not the numbers or the parts and pieces the world wants to reduce you to or define your …

What if the change you’re avoiding is the one that gives you wings?

I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today.

With God, you c…

Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down.

Learn the key differences regarding Hol…

I don’t know who needs to hear this, but God cares about your fitness goals. Yes! Even your food struggles, body insecurities, and the painful battle to be consistent.

This episode teaches you how to…

Did you know the devil uses fear as a tool to control you?

What is fear robbing you of?

Your calling, your goals, your peace?

Today we learn how to move in our fear and stop allowing it to paralyze u…

Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!

This episode dives deep into how our words about others and ourselves are affecting our…

In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for…

When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!

Join me for day 23 of the Strong. Confident. His. Fa…

Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Join me for day 22 of the Strong. …

When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer? 

By the power of the Holy Spirit, we can be overcomers, beca…

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxio…

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m full signal” is broken?

Today we learn how to find balance and control.

Join m…

Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated?

A trigger is a temporary test... it stands betwee…

Do you need more support for your fitness journey?

Have you ever had an accountability partner or been one?

Today we find that extra special something we need to cross the finish line of our goals th…

Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you’ve lost hope, or even overcomp…

If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer.

Have you ever noticed in the world we have all the “how to” but no“ want to”? 

But God! With our hearts se…

Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence?

Today we shift from intimidated to inspired, from comparison to content in Christ, and celebrate…