Stop Telling and Start Listening

Today’s episode is a continuation of our engaging conversation about the many benefits of meditation with my guest, Dubraskha Arrivillaga. If you haven’t listened to last week’s episode, you don’t …

Life is stressful, and sometimes it feels like we’re being pulled in every direction. Many of us lose touch with who we are and where we’re going.

Can you honestly say you’re living your happiest…

Whether we realize it or not, we're all in search of something—be it happiness, purpose, meaning, fulfillment, or recognition. Each person's quest is unique, yet we all share a common thread: an inn…

Imagine spending twenty-five years committed to developing a successful business practice in an industry you have known all your life, only to suddenly realize you want to do something else. This re…

For years, I thought yoga was just about stretching a tired body. How wrong I was! 

Join us on this week's episode of “Stop Telling and Start Listening,” where I chat with Christina Taalla, one of my…

When you hear 'hypnotherapy,' do you picture those stage hypnotists from TV shows?

I'll be honest, that was my first thought too. But through my own experiences, I've discovered that hypnotherapy is …

"Can I give you some feedback?"

Often, just hearing this question can set us on edge, anticipating the critical comments that typically follow. But does feedback always need to be a dreaded experie…

Have you ever found yourself at the crossroads of change, surrounded by the unfamiliar and asking, 'What now?'

Change, with all its unpredictability, often leads us to these moments—despite our best-…

Are you ready to dive into an epic tale of resilience and adventure? Picture yourself conquering the rugged terrain of one of the world’s toughest gravel rides, pedaling over a hundred miles under th…

Have you ever eagerly committed to an event, only to feel a wave of dread as the date draws near? Yeah, me too.

But guess what? There's a learning opportunity associated with that emotion, and today,…

Parenting is a profound journey, filled with both joy and challenges. From nurturing to guiding, parents shoulder the responsibility of shaping another human being's life. However, in today's dynami…

Do you ever feel like life has thrown you into a cycle where everything seems to go wrong, despite your best efforts to keep things under control?

In this week's podcast, I delve into one of those ch…

Who doesn't appreciate a captivating story? Whenever someone asks about my preferences in books or movies, my response is consistently, "I love a good story, well told."

In today's podcast episo…

Have you ever encountered someone whose presence exudes a unique and captivating energy? It's not boastful or flashy, but rather a quiet confidence that draws others in.

In today's episode, we're joi…

Join me on the latest episode of 'Stop Telling and Start Listening' as I delve into the transformative power of a chance encounter with the lyrics of a Rush song. The stirring words sparked a profoun…

Are you ready to transform the way you think and tackle challenges? Join me on the latest episode of “Stop Telling and Start Listening”titled "Unlocking Potential: How Language Shapes Our Mindset."

Imagine a tranquil Sunday morning, the serenity of your home enveloped in the warmth of a morning coffee. The light-hearted banter with your spouse is gently interrupted by an unexpected knock at th…

Racism: a word that sparks debates, discomfort, and introspection. But, how often do we confront its complexities head-on? In our next episode, I sit down with Jamel Donnor, an esteemed college prof…

In our fast-paced lives, we're all juggling tasks and responsibilities. Whether it's work, personal commitments, or the never-ending attempt to balance it all, time always seems to be in short suppl…

As we usher in another year, our approach to this fresh chapter can vary significantly. While many embrace the tradition of New Year’s resolutions, others prefer a continuous journey, implementing p…