Follow our journey as we dive into the stigmas that follow mental illness. I will be talking about my personal ups and downs as a bi-polar person and what others around me have learned along the way.
On this journal Eric and Traci talk about their recent backpacking trip to Beaver Island.
Throughout life we have known people who give more energy than they take and vice versa. Today we are going to talk about some of the qualities in energy givers and takers in not only people but in …
Eric went away to his brother's for the weekend...but what did they get up to?
Eric brought some interesting podcast knowledge home for Traci and decided to spread the wealth to the entire audience.
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Traci takes on adventure and serenity in the woods alone and lives to talk about it.
Today we talk grounding, otherwise known as earthing. In this 'concrete jungle' we live in we don't get on touch with nature enough and it turns out getting in touch with nature and grounding ourselv…
Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.
Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out!
Inspiration taken from Simon Si…
We think it's important to get in touch with your spiritual self but there's a stigma againt it. Why?
Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.
In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.
Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?
In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode…
Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?
Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?
Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plans
In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.
Eric goes on his first of many bikerides with his mom this summer and share some memories.
Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it w…